Awareness & Empathy
True or False: An intimate understanding of the complexity of one's own problems and feelings is external awareness
False
True or False: Being risky is necessary for creativity and problem solving.
True
True or False: Optimism is sometimes thought of as wishful thinking-hoping that something is going to come true or seeing the glass half full.
True
True or False: Truly confident people need to be recognized by others for their happiness.
False-Truly Confident people find their happiness from within themselves!
True or False: Coming up with ideas to help solve or assist with the problem/brainstorming is part of the prototype step in the creative problem solving process.
False
Another name for external awareness is?
Situational Awareness
A risk where you have researched and estimated the amount of risk you are taking before deciding to move forward is called what?
A calculated risk
The ability to transcend traditional ways of thinking or acting, and to develop new and original ideas, methods, or objects is called what?
Creativity
True or False: Confidence is courage in action
True
This type of procrastinator puts off tasks until time is running short, because they like the adrenaline rush of working under pressure and use that adrenaline to help motivate them.
Active Procrastinators
What is the "ability to perceive, respond, and manipulate emotional information...and the ability to understand and manage emotions."?
Emotional Intelligence
We tend to use the word collaboration interchangeably with "working together." What is one of the other words we talked about in class that we use interchangeably with collaboration?
1. Cooperation
2. Coordination
During our optimism lecture we discussed three types of explanatory style. Name one of them.
1. Permanence
2. Pervasiveness
3. Personalization
The overall evaluation (either positive or negative) you have on yourself
Self Esteem
True or False: In the video about procrastination with Mel Robbins from last week, she stated that the only way to deal with procrastination is to deal with the triggers of it such as stress.
False-Change the pattern of avoiding
1. Acknowledge the stress
2. Count 5 4 3 2 1
3. Interrupt the procrastination habit
4. Do 1 thing.
80% of people are going to keep going if they just start!
There are three kinds of Empathy-name one.
1. Cognitive Empathy
2. Emotional Empathy
3. Compassionate Empathy
Refusing to abandon something unrewarding because you've already invested in it, is called what?
The Sunk Cost Fallacy
Believing in your ability to create change in the world around you and having the conviction that you can achieve what you set out to do is called what?
Creative Confidence
What is it called when you have the belief in your abilities to succeed.
Self Confidence
Name 1 of the 7 steps to stop a procrastination habit.
1. Be Aware, Kind & Non-Judgemental
2. Challenge Unhelpful Beliefs
3. Tolerate Discomfort
4. Reframe Your Excuses
5. Take Practical Action
6. Motivate & Encourage Yourself
7. Reflect & Revise
What are two ways to develop empathy?
1. Honesty
2. Listening
3. Having an Open Mind
4. Giving and Receiving (2-way street with communication)
5. Mapping Your Experiences to Others' Experiences
6. Adjust Your Perspective
If a group of individuals working together has high mutual trust and respect for one another, but also has low willingness and freedom to disagree, what will this result in?
Group Think
There are 8 blocks of Creativity-name two of them.
1. Believing you aren't creative
2. Making assumptions
3. Strictly following rules
4. Being serious
5. Avoiding risks
6. Always keeping your routine
7. Thinking there is only 1 solution
8. Making judgments quickly
Expressing our own needs, searching for the real needs of the other people, and providing empathy to hear each other accurately are all keys to what?
Conflict Resolution
We discussed the wheel of self care. There were 6 sections/categories of the wheel. Name two of them.
1. Physical
2. Psychological
3. Emotional
4. Spiritual
5. Personal
6. Professional