True or False
Name That Feeling
Body Break
Fun Bravery
100

Maci is the bravest, strongest person I know

SO TRUE! She battled her bee phobia like a CHAMP!

100

I want to jump and skip around. Give my family and friends big hugs. I can't stop giggling and laughing!

Happy, excited, cheerful

100

Clap as hard as you can 3 times

100

Tell someone something good that happened to you today or this week!

200

There are good and bad emotions

False! There is no such thing as a "good" or "bad" emotion. All emotions are equal. 

200

I want to punch and throw something! I feel it in my face, arms, and legs. I am seeing red!

Angry

200

Spin for 10secs and try to walk in a straight line

200

Tell someone a time you felt worried today

300
Thoughts are not facts

True! Thoughts are not always true. If I have the thought, "I am a monkey", does that make it true? 

300

I want to hide. I want to be alone. I want to cry. I just want someone to sit and listen to me. I feel blue. I have no interest in the things I used to enjoy. 

Sad

300

3 push ups!

300

Say, "hello" to 3 people

400

Do worries get bigger if you talk about them?

FALSE!! The more we talk about worries, the smaller and less scarier it gets! Let's practice, tell me one of your worries! 

400

I have a rollercoaster happening in my stomach! It's making my stomach move up and down. Sometimes I feel sick like I need to throw up. My brain is fuzzy and I can't talk. 

Nervous, anxious, scared, worried

400

Give a high-five to 3 people!

400

Stand outside with no shoes on for 10secs

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