Misinformation
Why do we need calories?
What is body fuel?
What is an eating disorder?
An eating disorder is simply known as disordered eating where there are many different categories
Who had the idea of the "Hunger Crushing Combo"?
What is Abbey
What is wrong with social media promoting diet culture?
What is misinformation/harmful
How is clean eating described?
What is making sure your meals are as clean and natural as they can get
What is an eating disorder described as the obsession of health, wellness and clean eating?
What is orthorexia
What are your fibre sources?
What people play a major role with diet culture and misinformation?
What is Celeberties
What is one negative impact of cutting back calories?
Increased chances of disease due to lower immunity
Increasing bone breakdown/ loss of muscle mass
Fatigue from lack of nutrients.
What is an eating disorder described as an intense fear of gaining weight?
What is anorexia
What are the catergory proportions for the Canadian Food Guide?
1/4 Protein
1/2 Vegetables & Fruits
1/4 Whole grain foods
Why is social media a big role in diet culture?
What is social media being a way for information to spread fast
What is a positive side to counting calories?
What is getting a genuine idea if you are getting enough calories
What disorder can describe consuming large amounts of food in an obsessive way?
What is binge eating disorder
What are your fat sources?
What is Olives, Nuts, Seeds and Avocado
What is the concept behind celebrities promoting things such as detox products?
What is the idea of influencing people into wanting to try it in order to look like them
What is the belief behind calorie restriction?
What is the thought that you will lose weight depending on how much calories you consume (commonly used through calorie deficit)
What are the impacts of eating disorders? (list three)
Impacted metabolism, a loss of menstural cycle, brittle hair, dry skin, bone loss and loss of cardiovascular tissues
What are your protein sources?
What is eggs, meat, tofu, fish, dairy, nuts and seeds
What is a term that flows on social media commonly?
What is clean eating