Macronutrients
This macronutrient is the primary energy source for your muscles and brain
What are carbohydrates
Stage of sleep where eyes move quickly and one is not in a complete state of relaxation.
What is stage 1
Besides omega-3's, there is great research on this supplement and its ability to help with concussion healing.
What is creatine
The brighter and darker these are, the more nutrients they have.
What are fruits and vegetables
This is a product that cannot be provided by the institution but the athlete can purchase it on his or her own
What is impermissible
There are 20 total amino acids. How many of those are essential amino acids
What is 9
Term used to describe the intestines when they have been compromised by many day-to-day stressors including exercise, travel, aging and sleep deprivation.
What is Leaky gut
The brain consumes this much total energy each day.
What is 20%
This is a term used to describe items that do not get treated with pesticides, antibiotics or hormones.
What is organic
This third party testing company is considered the gold standard by many organizations
What is NSF certified for sport.
This is the minimum essential fat for males.
What is 5%
Term used to describe the cumulative sleep loss resulting from ongoing sleep restriction.
What is sleep debt
These are the two main components of omega-3's that are essential for brain health
What are DHA and EPA
GMO is what this stands for
What are genetically modified organisms.
This type of whey protein contains lactose and is usually a cheaper form of protein.
What is whey protein concentrate
This macronutrient takes the longest to digest and is not a preferred source of fuel.
What are fats
Foods that contain fiber and help "feed the good guys" are also known as what.
What are prebiotics
These two high school sports have the highest incidences of concussion
What are girls soccer and football
What is the term used to describe fat that is distributed throughout meat such as steaks and ground beef.
Marbling
This stimulant is also an amino acid and is most commonly combined with caffeine in energy drinks and pre-workout
what is taurine
Type of training done when one does not eat before a morning training session and breakfast is consumed after the training session.
What is fasted training
Which macronutrient is most negatively affected by sleep deprivation.
What are carbohydrates
The combined value of EPA and DHA in your blood is also known as what.
What is the omega-3 index
This is a term used to describe dairy products that have not been pasteurized or homogenized
what is raw
This is a food that has been shown to improve sprint performance and can improve oxygen flow to working muscles during exercise.
What are beets