Self-Care
Taking the time to do things that help you live well and improve both your physical health and mental health
What is self-care?
The imparting or exchanging of information
What is communication?
8-10 hours a night
What is the recommended hours a person should have of sleep a day?
These come from plants and are liquid at room temperature, are better for you than other fats.
What are oils?
This can shape our identities, determine our productivity levels and be a major indicator of our overall mental health.
What is the environment?
Emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.
What is mental health?
A type of communication in which physical behaviors, as opposed to words, are used to express or convey information.
What is body language?
One of the key drivers of circadian rhythms that can encourage quality sleep.
What is sunlight/daylight?
Mean, seafood, egg whites, beans, nuts, and tofu.
What is protein?
According to researchers, having a lot of this in your environment it can contribute to stress, anxiety, and feeling out of control.
What is clutter/messiness?
Having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image
What is social support?
Making a conscious effort to hear, understand, and retain information that's being relayed to you
What is Active Listening?
Habits and practices that are conducive to sleeping well on a regular basis
What is sleep hygiene?
This helps you stay regular and feel full.
What is fiber?
Setting one of these can help with cleaning if you have a busy schedule.
What is a timer?
The practice of openly communicating and asserting personal values as way to preserve and protect against having them compromised or violated
What are personal boundaries?
The ability to understand and share the feelings of another
What is Empathy?
Stimulates the body in ways that disrupt sleep
What is nicotine?
If you make yourself vomit, or use diet pills or laxatives to control your weight, you could have this.
Sign of a serious eating disorder.
To make (something) look more attractive by adding extra items or images to it
What is decorating?
The quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statemen
What is assertiveness?
A style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener
What are "I Statements"?
Physical, mental, and behavioral changes that follow a 24-hour cycle.
What is a circadian rhythm?
Balancing the energy you take in through food and beverages with the energy you use for growth, activity, and daily living
What is energy balance?
This kind of exposure can lead to symptoms like coughing, headache, and congestion.
Prolonged mold exposure