Understanding Health & Wellness
A person should focus all 3 aspects of health: physical, mental, social in order to achieve wellness
True
What is the acronym for writing well thought out goals?
SMART
Name 3 things you should do everyday to maintain good hygiene.
deodorant, shower, brush teeth, brush hair, etc
Who typically starts puberty first?
females
What is the largest organ in your body?
skin
What type of health is: having fun with friends and family
social health
What does the "S" stand for in SMART?
Specific
If you want a tattoo or a piercing what should you do?
go to a professional
What are 2 physical changes that can happen to your body during puberty?
voice, height, breasts, hair
What is the largest bone in the body?
femur
What are two risky behaviors that can impact your health negatively?
texting and driving, substance use, etc
Give an example of a SMART goal involving exercise.
answers will vary.
A hair that start to grow underneath the skin.
ingrown hair
What is an emotional changes you go through during puberty?
mood swings, feelings are others
Who has more bones, adults or babies?
babies
What is the average life expectancy in the United States?
78
3 things that make goals important to a person.
It has to be important to you, personally
Has to be within your power and actions to make it happen
Must have reasonable chance of achieving
Must be clear to you and have specific plan of action.
what can you use to help cover up body odor each day?
deodorant
What is released through your body that makes changes in your body?
Hormones
What are 3 things/choices you can make that affect your life expectancy?
answers will vary.
What is a step-by-step method to reach your goal and track the progress of your goal?
action plan
What should you do if you breakout?
Wash your face, do not pick at it
How long does puberty typically last?
7-8 years