Components of Health
This type of health has everything to do with our bodies and includes personal attention to and maintenance of overall health.
What is physical health?
The ability of a muscle to move a joint through a full range of motion.
What is flexibility?
The main addictive drug in tobacco.
What is nicotine?
When the body doesn't use carbohydrates, they turn into this.
What is fat?
A healthy heart rate should be in this range of beats per minute.
What is 60 - 100 bpm?
This type of health deals with having positive management and expression of your thoughts and feelings while not having reactions of unhealthy stress or depression.
What is emotional health?
The combination of fat-free mass and fat mass in your body.
What is body composition?
The act of smoking an e-cigarette.
What is vaping?
Your body is composed of this percentage of water.
What is 60%?
The response of your body and mind being challenged or threatened is known as this.
What is stress?
This type of health deals with finding meaning in life events, demonstrating individual purpose, and living a life that reflects your values and beliefs.
What is spiritual health?
The ability of your heart, lungs, blood, and blood vessels to deliver oxygen and necessary fuel to the muscles during long periods of physical activity.
What is cardiorespiratory endurance?
The main addictive drug in alcohol.
What is ethanol?
This nutrient is key to muscle development.
What is protein?
Behaviors, attitudes, feelings, and ways of thinking that make you an individual is known as this.
What is personality?
This type of health involves aspects of cognitive thinking including keeping your attention focused on a certain task. It requires your brain to process certain information, store it in memory, and understand it. Deductive reasoning and processing new information and two components
What is mental health?
The ability of a muscle to push or pull with total force.
What is muscular strength?
A battery-powered device that can deliver nicotine and flavorings to the user in the form of an aerosol.
What is an e-cigarette or e-cig?
What are protein, fats, and carbohydrates?
Self-confidence in your own abilities is known as this.
What is self-esteem?
This type of health deals with the awareness of protecting both the natural and built environments for the benefit of human health
What is environmental health?
The ability of a muscle to perform a movement many times or hold a position without stopping to rest.
What is muscular endurance?
Alcohol slows down the Central Nervous System so it is classified as this type of drug.
What is a depressant?
The two types of fat.
What is saturated and unsaturated?
Spurlock gained this much weight after this 30-day Mcdonald's diet in the movie "Super Size Me".
What is 25 pounds?