Health 1
Health 2
Health 3
Health 4
Health 5
100

AN eating dsorder that involves self starvation, and unhealthy body image, and extreme weight loss. 

Anorexia 

100

Something that you enjoy and want to learn more about

Interest 

100

A chareristic that a person has

trait

100

 Taking steps nessary to prevent illness of accidents 

Prevenitive health care

100

The state of good health achived by ballancuing your phisical, mental, emotional, and social health 

Wellness

200

An Automatic, short term behaivor to cope with distress. 

Defense Mechanism 

200

A unit that mesures the amount of energy your body gets from food. 

Calories

200

The practice of keeping clean

hyginene

200

The process of breaking down food into a form your body can use 

Digestion 

200

An ability to use a group of muscles over and over without getting tired

Muscular Endurance

300

The ability of your heartr and lungs to work efficiently during your ohisical activity. 

Cardiorespiratiry Endurance

300

A map that outlines the steps for reaching your goal. 

Action Plan

300

A set of suggestions that will help you develope healthy eating habbits. 

Dietary Guide lines for Americans 

300

An element that is essential for good health 

Minerals

300

A chemical composed of one or more simple sugars. 

Carbohydrates

400

How long it takes your heart rate to return to its resting time. 

Recovery time

400

The number of heart beats when your body is resting. 

Resting Heart Rate

400

Your bod's reaction to a stressor

Stress response 

400

Not only hearning what someone says but also showing that you understand what the person is  communication.

Active Listening 

400

A pattern of eating that incluudes what a person eats, how much they eat, and how often they eat. 

Diet

500

The study of how our bodies use food we eat to maintain our health

Nutrition
500

The fifth component of fitness that compares the weight of your bones, muscles, and organisms

Body composition 

500

An detailed program, created ahead of time, for doing something. 

Plan

500

The way you act, think, or feel that causes you to make one choice over another

Attitude

500

The feeling produced as you respond to something in your life . 

Emotions