Food group
What are the five food groups
What are grain/starch, fat, protein, dairy, fruit and veggies
This term is defined as the ability or capacity to do work
What is energy
Asking yourself, "what do I feel like eating?" is part of what IE principle
What is Discover the Satisfaction Factor
These "good" bacteria balance our gut flora and help boost immunity and overall health, especially GI health
What are Probiotics
This is the most abundant substance on earth and in our body
What is water
Oils, butter, avocado, cheese, and nuts are sources of what food group?
What is fat
This type of metabolism, also called constructive metabolism, supports the growth of new cells, maintains body tissues and stores energy for future use
What is anabolism metabolism
Discover the Satisfaction Factor talks about three S's of satisfying eating. What are the three S's?
What are eat slowly, eat sensually, and savor every bite
These are "good" bacteria promoters and are linked with improved GI health
What are prebiotics
These are substances that carry a charge, dissolve in body fluids, and are abundant in our body water
What are electrolytes
Potatoes, rice, bread, popcorn, and pasta are sources of what food group
What is grain/starch
This type of metabolism, also called destructive metabolism, provides fuel for metabolic processes, heats the body, and enables the muscles to contract and allow the body to move
What is catabolism metabolism
The statement, "I experienced guilt after eating dessert with dinner." is an example of what ally voice
What is food anthropologist
What foods are good sources of probiotics?
What are fermented dairy foods (kefir, yogurt) and fermented non-dairy foods (kimchi, sauerkraut, miso, tempeh)
This electrolyte is responsible for maintaining extracellular fluid volume, muscle contraction, and nerve impulses
What is sodium (Na+)
In cooking, this food group helps to carry flavors and conduct heat
What is fat
This metabolic rate is described as the amount of energy needed for a person to maintain life when the body is at rest and accounts for ~70% of your daily energy needs
Basal metabolic rate
The statement, "It's okay to have cookies. Eating cookies is normal." is an example of what ally voice?
What is the nurturer
What foods are good sources of prebiotics?
What are bananas, onions, garlic, leeks, asparagus, artichokes, beans and whole-grain foods
This electrolyte is responsible for maintaining intracellular fluid volume, contraction of cardiac, skeletal, and smooth muscles
What is potassium (K+)
It is recommended to get at least 3 servings of this food group a day
What is dairy
This hormone is released by the pancreases after we eat and aids in bringing glucose into the cell
What is insulin
The statement, "Check those macros, any deviation is unacceptable." is an example of which destructive voice?
What is nutrition informant
About how many microbes are found in our gut, skin, mouth, and hair
What is 100 trillion microbes
Avocado, potato, banana and other fruits and vegetables, as well as dairy foods and certain beans are good sources of what electrolyte
What is potassium