Mindfulness
The three states of mind in DBT
What are Emotion Mind, Rational/Logical Mind, and Wise Mind
What does the T stand for in TIPP skills, and what is one sensory tool that can be used
Temperature, multiple correct answers
A DBT and CBT skill used to determine the objective data of a situation, rather than our interpretation
Checking the Facts
Goals of interpersonal effectiveness
acceptable answers: Building and maintaining successful relationships, how to be effective in relationships to have outcomes that a person wants, maintaining self respect in relationships
Two seemingly opposing truths that when combined can still be true
What is a dialectic
"What" skills
observe, describe, participate
A skill to help an individual stay in control and avoid acting impulsively
(Stop, take a step back, Observe, Proceed Mindfully)
A skill for when emotions do not fit the facts, to be used in the event of an ineffective action urge
The DEARMAN skill is used for this
What is- Asking for something that you want effectively, or saying no effectively.
What are 3 tips for sleep hygeine
Multiple correct answers
"How" skills
acting non-judgmentally, one mindfully, and effectively
A skill used to make decisions between two or more options
Pros/Cons
Motivate Action
Communicate to others
Communicate to ourselves
A set of skills designed to enable you to create or maintain a positive relationship while you also try to obtain your objective- also known as GIVE skills. What does GIVE stand for?
GIVE skills
Be Gentle
Act Interested
Validate, use an Easy Manner
Reduction of a behavior by removing ongoing reinforcement
What is Extinction
suffering and attachment
Accepting things fully for what they are, without judgment
Radical Acceptance
Primary Emotions
FAST skills stands for... and is used for maintaining self respect in interactions
be Fair
no Apologies
Stick to values
be Truthful
A skill or action that communicates that a person's feelings, thoughts, and actions are understandable, given the person's past or current situation.
Validation
A practice of noticing the experience of each moment as new and unique
What is "beginner's mind"
A skill that helps with distraction when avoiding dangerous behaviors
Wise Mind Accepts
ABC in ABC PLEASE is a set of skills geared to reduce vulnerability to emotion mind. What does ABC Stand for?
Accumulate positive emotions
Build Mastery
Cope ahead
three factors to consider when making a request and determining the intensity of the request
any of the following are correct:
Capability (your own or the other person's)
Priorities
Self Respect
Rights
Authority
Relationship
Long term vs. short term goals
Reciprocity
Homework
Timeliness
A skill that involves accepting reality using the body
Half smile/willing hands