Self Care
Self care is
What is way of resetting from our daily stressors.
A set of planned activities throughout the day that occur at specific times during the day.
This item is not to be used when in the Chill Room.
What is a cellphone?
Name three types of schools professionals that can help support the well-bein of the school community.
Any of these three: Teachers, administration, security, cafeteria workers, janitorial staff, school resource officer, school counselors, school social worker, nurses, and AHN Chill Project Team
Paying purposeful attention on the here and now.
What is mindfulness?
The proper amount of water per day
What is 6 to 8 cups?
A repeated behavior that is done without thinking.
What is a habit?
____ is a requirement to enter the Chill Room.
What is an e-hall pass?
This company provides school based therapy services at Baldwin.
What is AHN Chill Project?
Coloring, reading, playing an instrument, humming, word search, yoga, and meditating are all examples of what...
What is mindful coping skills?
This is the amount of sleep students between the ages of 13 and 18 years old need per night.
What is 8 to 10 hours of sleep per night?
Having consistent routines can decrease this emotion.
What is anxiety?
The appropriate amount time spent in the Chill Room.
What is 15 - 20 min per day?
A school provided program that connects students to a variety of local agency supports.
What is SAP - Student Assistance Program?
The opposite being mindful in our day to day.
What is multi-tasking?
The proper amount of exercise for teens
What is 60 minutes of aerobic exercise per day?
Name one major benefit of establishing healthy routines.
What improvement of mental and emotional well - being?
322
The Chill Room classroom number.
741741 and 988 are both what?
What 24/7 crisis counseling service?
741741 - text line
988 - call line
When learning to use mindful techniques what is the recommended amount of time to practice daily?
What is 1 - 5 minutes daily?
Three different types of self care
What is physical, emotional and social?
It takes this many days to establish a routine
What is 21 days?
The main purpose of the Chill Room is ____ .
What is "practice / learn healthy coping skills to be successful during the school day"
A state resource that was established to allow the school community to report safety concerns anonymously.
Number: (844) 723 2729
Name three research proven benefits of practicing mindfulness.
Any 3 of these options: Improved physical / emotional awareness, decision making skills, healthier relationships, and improved mood