Sleep Quantity
The American academy of Sleep Medicine recommends that teens age 13-18 get this much sleep every night
What is 8 to 10 hours
How many times a night is acceptable for a person to wake up on average?
1
You should avoid ingesting these types of beverages before bedtime
What is caffeinated beverages.
This is one of the major reasons screens should be avoided before bedtime
What is blue screen
You may feel this when someone has something that you like or want
Jealousy
Sleep disruptions are often a symptom of this mental health disorder
What is depression
extra points for teams that can name the ways sleep can be interrupted/change due to depression
How long does it take the average person to fall asleep once in bed?
30 minutes
This is the temperature that you want the room when going to sleep
What is between 60 and 67 degrees
This percentage of teens in America has access to a smart phone
What is 95%
This means that you are not feeling particularly happy or sad
content
List one of the common symptoms of lack of sleep
Depending on how many your team is able to get correct
What might be some the top sign that you are getting good quality sleep?
When you waking up feeling re-energized (not tired or fatigued) when you wake up in the morning.
When going to bed it is best for your room to have this quality to help you get better sleep.
Dark
bonus point available
Studies show that increased social media use leads to this.
What is depression, anxiety, lower self-esteem, increased risk for bullying, increased risk of obesity.
These types of activities may lead to you feeling physically exhausted
what is are sports
bonus points for mental exhaustion
If teens could sleep according to their natural circadian cycle what times would they naturally go to bed and wake up?
Teens would naturally go to bed at around 11 pm and wake around 9 am.
People often crave this to help them get through a slump when they are not getting quality sleep.
What is junk food.
This device can help you sleep at night
What is white noise including nature sounds.
This is a main way to reduce screen time.
What is develop other hobbies that do not use screens
What is an emotion that you may experience when an idea or an experience seems to be beyond our understanding?
What is awe, wonder, confusion, curiosity, interest, and surprise
Lack of sleep can lead to this for some people
What is weight gain
Bonus point for the reason why weight gain happens when people do not get adequate sleep
When you are able to get quality sleep you often times feel less of these types of emotions
What is negative emotions such as anger and stress.
Having a _________ can aid sleep quality.
What is a routine
sticking to it every night including the weekends.
Studies show that teenage brains can be affected in this way by to much screen time.
What is reduced cortical thickness in the frontal lobe which is responsible for planning, organization, self-monitoring, and controlling responses in order to achieve goals.
What are some emotions that we experience with or for others?
compassion, pity, empathy, sympathy, comparative suffering, and boundaries