proteins
chicken or bread
chicken
What natural foods are found in Carbs
vegetables,fruits,grains,nuts,seeds,and dairy products
What fat effects your body in the worst possible way.
Trans fat
What is the right amount of exercise for kids
At least 60 minutes most days of the week
A much healthier option for cooking than frying food in fat
grilling
beans or steak
steak
What are Carbs rich in?
Vitamins and Minerals
What type of fat is mostly found in plant oils?
unsaturated fat
What is Wii, Xbox Kinect, jump rope, exercise videos, walking up and down stairs
Indoor exercise activities
McDonalds or stay home and eat
stay home and make something
peanut butter or nutella
peanut butter
When absorbed by the body what don't good carbs do?
Blood sugar or glucose level
What fat raises your blood cholesterol level?
Saturated fat
What is walking/running, playing any sport, skateboarding, swimming
Outdoor exercise activities
Grilled chicken or fried
grilled
What is another name for Good carbs
complex carbs
What temperature is unsaturated fat?
Room temprature
What is the exercise goal
10,000 steps a day
Large fry or small fry
Small fry
protein shake or actual food
actual food
What do you feel after digesting Carbs
feeling full
where does saturated fat mainly come from
Animal products, such as cheese, milk, fish, and meats
what is a good goal to set for working out weekly
at least 4 days a week
Soda or water
Water