Early recovery skills
Situations that cause an emotional state or temp you to use.
What are Triggers
I don't have a problem
What is pre-contemplative stage?
Feeling a craving to use or feeling anxious or off.
What is HALT?
Imposible to stop using despite the consequences.
What is addiction?
Can help improve symptoms of anxiety and depression.
What is physical activity or exercise.
Makes situations less stable & can cause relapse if severe.
What is drastic life changes.
I am living a new life
What is the maintenance stage?
A Concept that teaches individuals to become self aware.
What is mindfulness meditation?
The first warning sign of addiction.
What is tollerance?
Helps avoid mood swings and increases energy
What is healthy diet or nutrition?
Something established in rehab
What is a routine?
I might have a problem
What is contemplative phase
AA,NA,CR are called what.
What are support groups.
It take the brain longer to chemically repair itself and balance back out.
What is continued use?
Relationships and social networks.
What is community?
Tool for breaking the trigger -use sequence.
What is thought stopping.
I will change.
What is preperation stage.
Takes you through the five senses to focus in the moment.
What is grounding techniques?
Individual now have an understanding of how the drug makes them feel.
What is first use?
To give freely of time
What is helping others?
Filling the time while sober.
What is hobbies?
I am making changes
What is action stage.
Biggest obstacles in recovery
What is stress and anxiety?
Brain and body are use to the drug and alcohol.
What is dependence?
Participating in society
What is purpose?