SEL Mindfulness
What does the acronym SEL stand for?
What is Social-Emotional Learning
What is my full name?
What is Amelia Guadagnin
Define health
What is a state of complete physical, mental, emotional, spiritual, and social well-being and not merely the absence of disease.
What is communication?
What are the five food groups?
What is fruits, vegetables, grains, proteins and dairy
What does it mean to be mindful?
What is fully present and aware of what we're doing, and where we are.
What are the three things you need for class every day?
Notebook, pen/pencil, chromebook
What is one of the factors that affect mental health?
What is Biological factors such as genes or brain chemistry, Life experiences such as trauma or abuse, and Family history of mental health problems
What are the three basic communication skills?
What is listening skills, speaking skills, and body language
What is the strongest muscle in the human body RELATIVE TO ITS SIZE?
What is the masseter muscle, or the jaw muscle
What are 3 benefits to being mindful?
What is improves decision making, reduces stress and anxiety, improves focus, concentration and performance, encourages creativity and optimism, increases our attention to others' wellbeing, allows us to observe our own minds.
What are three of your responsibilities as students?
What is turning in assignments when they are due, taking proper notes throughout the unit so you can be prepared for assessments, checking your grade on skyward frequently, getting to class on time, participating in activities and discussions, and communicating effectively.
Name all 5 aspects of health
What is mental, physical, emotional, social and spiritual
What is the highest level of communication?
Define resilience
What is to be mentally and emotionally tough, to overcome challenges despite their difficulty, to overcome, etc.
What is the class cellphone policy?
What is use your phone responsibly and respectfully?
What is spiritual health?
What is inner peace, a contentment with who you are and your current situation.
Why is communication important?
What is honest and accurate communication is the foundation of a healthy relationship.
How many attachment points do the biceps have?
What is two-BIceps.
What are the 5 principles of resiliency?
What is gratitude, compassion, acceptance, meaning, and forgiveness.
What are the six units covered in the course?
What are healthy self, mental/emotional health, reproductive health, nutrition and fitness, substance abuse, and safety and disease prevention
Why is balance important in all 5 aspects of health?
What is passive, aggressive, passive-aggressive, manipulative and assertive
What are the building blocks of protein?
What are amino acids