Acronyms
The "g" in GIVE acronym
What is when you are being mindful of the other person’s emotions. This will help the person with whom you’re communicating to feel loved instead of attacked.
What skill do you use to get willingness?
What is validation
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
You use this skill to ask for what you want
What is DEARMAN
The gray area
What is Synthesis
"A" in DESCRIBE acronym
What is assert
Accepting things for what they are.
What is radical acceptance.
What is something you have learned from this game
any answer
This module is to help improve what type of skills
What is communication skills
Digging your heals in
What is being willful
"n" in DEARMAN
what is negotiate, when it doesn’t look like you’re going to get the result you were wanting, be flexible. Negotiate to find a happy middle ground for both parties.
The self soothe skills
What is touch, taste, smell, sound and vision
name a DBT fact
any answer
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
Doing what is needed
What is willingness
what is stick to your values
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
This does not mean you agree
What is validation
what is think, think about the situation from the other person’s perspective.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
Doing the opposite of what you feel
What is opposite action.
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Thinking in terms of good/bad or right/wrong
What is dialectics