Enter Title

1

100

True or false, Avoidance behaviors can be a symptom of PTSD

True

200

When you avoid specific people or places

Situational avoidance

300

What makes a coping skill unhealthy?

When it becomes unsafe, unhelpful, or harmful to yourself or others.

2

100

True or false, Avoidance behaviors give us full control?

False, it gives you a false sense of control

200

Process in which you avoid thinking about something

Cognitive avoidance

300

Limiting your physical response to stress and anxiety is what type of avoidance?

Somatic

3

100

Used to escape or distract ourselves from difficult thoughts and feelings

Avoidance behavior

200

What type of avoidance is associated with checking, cleaning, and using "good luck" charms

Protective avoidance

300

Using preferrable emotions to conceal our experience is called..

Substitution avoidance

4

100

Name 3 avoidance behaviors

Escapism, daydreaming, isolation, avoiding eye contact, burying emotions, leaving classes early

200

Name 2 healthy, and 2 unhealthy coping skills

Name 2 healthy, and 2 unhealthy coping skills

300

Name 3 ways to reduce avoidance behaviors.

Journaling, Teaching stress management techniques, encourage growth mindset, build flexibility and tolerance, develop coping skills.