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Define "emotionally well".
To express feelings freely and appropriately and manage feel.
List one of the five purposes of properly managed emotions?
Motivate us to take action,
Help us avoid danger and survive,
Help us make decisions,
Allow us to understand others,
Help others understand us
Stress is not a normal part of life. T/F
False
Define emotional self
Emotions play a necessary role in how we think, behave, and interact with one another. The emotions we experience impact our bodies, brains, and behaviors.
List three signs of emotional wellness?
Treat others well
Like who they are
Be flexible with change
Show gratitude toward others
Be in touch with their emotions
Have meaning in life
Value experiences over possessions.
What are endorphins?
Endorphins are chemicals in the brain that relieve pain and stress.
List five related Emotions Signs & Behaviors of jealousy that were discussed on the in-class group worksheet.
Bitter, Controlling, Insecurity, Negative Thinking, Spiteful, Feelings of Inadequacy, Making Threats, Frustration, Envious, Fear of Abandonment, Making Hurtful Comments, Acting Possessive, Contempt, Distrust
Regular exercise can relieve stress, improve mood, aid in sleep and improve....
Memory
What is stress?
A response to a stress from the outside world (environmental condition)
What are the two different types of coping strategies for stress?
avoidance coping strategies and approach coping strategies
List two ways to manage stress that were discussed during class?
Write, let your feelings out, focus on the present, exercise, relaxation techniques, read.
List at least two ways to manage stress that were discussed during class?
Write, let your feelings out, focus on the present, exercise, relaxation techniques, read.
What are the categories that all types of stress generally fall into?
Cognitive, Emotional, Physical, Behavioral
List the 4 types of stress and their initiators?
Acute Stress(response to a specific stressor),
Chronic stress(constant stress that wears on a person), Eustress(positive reaction when you're excited to overcome a challenge),
Distress(response to something we perceive as negative).
What is the difference between the emotional mind and the reasonable mind?
The Reasonable Mind (Thinking Brain)- Responsible for logical reasoning, using knowledge to guide decision-making, and planning. The Emotional Mind (Feeling Brain)- Responsible for making decisions based on how a person feels –whether they are happy, sad, afraid, disgusted, angry, or surprised.
If you want to relieve anxiety, it is best to zone out during exercise and not focus on what you are feeling in your body. T/F
False
Regular exercise can positively impact symptoms of conditions such as: Depression, ADHD and...
Anxiety