Consequences
- stress reduction
- pain reduction
- increases relaxation
- immunofunction
What is a consequence of using massage therapy?
Stop, take a step back, observe, proceed with caution
What is the stop technique
an alcoholic who has made some progress in the recovery program shares that experience on a continuous, individual basis with another alcoholic who is attempting to attain or maintain sobriety through A.A.
Sponsor
a return to a normal state of health, mind, or strength.the action or process of regaining possession or control of something stolen or lost.
recovery
-Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence
Addiction
This happens when a person becomes overwhelmed, has a difficult time utilizing coping strategies, or one engages in an unhealthy relationship.
What is relapse of substance use or mental health?
What method of coping techniques involves putting cold water on your face and eyes?
T.I.P. technique
who is a person that coordinates your services
case manager
Readiness to enter and participate fully in life and living
What is willingness
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
Relapse Prevention Plan
1) Lowered inhibitions 2) Decreased control over motor skills 3) Inability to concentrate and focus 4) Addiction 5) Heart attack; stroke 6) Liver failure; cirrhosis 7) Kidney disease 8) Blackouts
What are the consequences of Alcoholism
a skill that is useful anytime you anticipate a situation that causes you worry, fear, anger, sadness, relapse, etc.
cope ahead
the treatment of mental conditions by verbal communication and interaction.
Therapy
fully accepting things as they are instead of ignoring, avoiding, or wishing the situation were different
Radical acceptance
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
Dopamine
Rejecting pain turns reality into ________
What is suffering?
choosing to do exactly the opposite of what your emotions tell you to do
opposite action
Any gathering of two or more alcoholics who wish to recover and have no other affiliation may call themselves an A.A. group.
AA meetings
the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable
Emotion regulation
___________ is the fastest addicting drug
Nicotine
Having the ability to do what you don't initially want to do in order to work on change and/or make progress in your recovery.
What is Opposite Action?
This technique can help improve breathing, strengthen core muscles, and increase flexibility.
What is Yoga?
The first stage of treatment
Detox
deal effectively with something difficult
cope
The most commonly abused drug across the nation
Marijuana