Wellness
Personal habits or behaviors related to the way a person lives
Lifestyle Choices
TRUE or FALSE:
Cardio Exercises are excellent for increasing your health
True
First action taken when somebody is severely bleeding
Apply pressure and raise it above the heart
Break down food
Any form of movement is called
Physical Activity
A combination of physical, social, and emotional well-being is described as
Health
How many days a week is it recommended to engage in Physical Activity
Every day - 7 days a week
AED stands for
Automated External Defribilator
The skeletal system
Framework that holds up our bodies
Cardio exercise 3 times a week for 20 minutes or more decreases the chances of what?
Heart disease
What are the most common causes of death related to?
Lifestyle Choices
List 2 exercises that are good for your heart
1)
2)
A first aid procedure that combines rescue breathing and chess compressions to supply oxygen to the body.
CPR - Cardio Pulmonary Resuscitation - CPR
Allows the body to move.
What organs work together to keep your body going?
ALL OF THEM!
Name 2 exercises that are good for muscles and bones
1)
2)
If someone is severely bleeding and it will not stop, what should you do immediately?
CALL 911
Circulatory System
Pumps blood and carries oxygen throughout our bodies
Happiness
What is physical activity that is planned, structured, repetitive and improves health
EXERCISE
What 2 things should be in a First-Aid kit?
1)
2)
What is an organ?
Part of the body that carries out a specific function