Guidelines
The Dietary Guidelines for Americans are updated every _____ years.
5; burpees with push ups
Folic acid is also known as vitamin B ____.
12; Russian twists
¼ C carbonated water can be used to replace ___ egg
1; minute plank
Adults are generally advised to limit sodium consumption to no more than ___ grams per day
23 grams (2300 mg); lunges
How many grams of sugar are in a 12-oz can of Coke/Pepsi?
39 g (more than AHA recommendations for 1 day!); seconds of squat hold
How many tablespoons are there in 1 cup?
16; Leg raises
Regular exercise and eating a balanced diet can reduce your risk of developing (and in some cases reverse) Type __ Diabetes.
2; each side, rotating side plank with leg lift
How many grams of protein are in 1 large egg?
6 grams; squat jumps
When cooking chicken, it should reach an internal temperature of _____ degrees.
165 degrees; dips (16.5)
_____% DV of dietary fiber (or more!) is considered an excellent source per serving.
20%; crunches
How many calories are in 1 gram of alcohol?
7; Push ups
The average shelf life of eggs is _____ days
28; side hops
It’s recommended adults consume less than ____% of their calories from saturated fats.
10; jumping jacks
# of the 20 amino acids required by the body are essential.
9; Supermans
What percentage of food in America goes to waste?
40%; seconds skaters w/ pause