Chapter 1&2
What determinant is air quality an example of?
Environmental
Skills for healthy living can be ________ with practice
Improved
Name 3 parts of the respiratory system
Nose, mouth, trachea, lungs, bronchi, bronchioles, and alveoli
A dangerous microorganisms that causes a disease is what?
Pathogen
A mood disorder in which a person feels extreme sadness and hopelessness
Depression
Tobacco, alcohol, and drug use are all forms of this type of habit?
Addictive
The skill that helps you solve problems with others is called?
Conflict resolution
Most nutrients are absorbed in what organ?
Small Intestine
Yeast, mold, and mushroom are examples of what?
Fungi
An eating disorder that occurs when an individual does not eat enough food to stay healthy?
Anorexia Nervosa
What is contemplation is relation to the stages of health behavior?
Thinking about making a behavior change
What is Step 3 in Making a Healthy Living Plan?
Setting your goals
What are the two branches of the nervous system?
Hyper Tension
Anxiety disorder in which an individual has intense flashbacks or nightmares related to a traumatic event
Post traumatic stress disorder
A collection of groups is called?
Community
Name one of the skills for healthy living?
Goal Setting, time management, finding social support, and saying no
How is Body Mass Index calculated?
Weight divided by height
A chronic disease in which the bones lose density and become weaker?
Osteoporosis
Muscle dysmorphia is a disorder typically seen mostly in who?
Males
Name one of the 5 Components of Health and Wellness?
Social, Intellectual, Physical, Emotional, Spiritual
Name one of the Personal Characteristics of health
Knowledge, ability to identify risk factors, positive attitudes, intrinsic motivation, self-confidence, positive self-perception
Name the 3 layers of the skin
Epidermis, Dermis, and subcutis
What does AIDS stand for?
Acquired Immunodeficiency Syndrome
Your thoughts, feelings, and actions about your body shape or size is an example of what?
Body image