Physical Health
How often should you exercise?
at least 1 hour per day
at least once a month
at least 2 hours per day
at least 1 hour per day
Which of these breakfast foods will provide you with the most energy?
Donut
Oatmeal
Waffles
Oatmeal
Whole grains take your body longer to digest, giving you energy all morning!
Which of the following is a healthy coping skill?
Punching the wall
Talking to a friend
Eating ice cream
Talking to a friend
Punching a wall can hurt.. and too much ice cream isn't good for your body. It's important to have a friend or adult that you can trust.
Name 7 parts of the head:
eyes, nose, eyebrows, hair...
Choose the correct sentence:
We live in the world who is not ours.
We live in the world that is not ours.
We live in the world that is not ours.
Which of the following is good for your heart?
reading books
eating dark chocolate
loud singing
eating dark chocolate
How much veggies should you eat daily?
1-2 cups per day
3-4 cups per day
4-5 cups per day
1-2 cups per day
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Which of the following is the best choice you can make when feeling overwhelmed at school?
Hide in the bathroom
Throw your chair
Get a drink of water
Get a drink of water
Sometimes standing up, moving, and taking yourself out of the room for a few minutes can reset your brain and help you relax.
What country has a body part in its name?
China
Choose the correct sentence:
She´s been to the grocery and brought some snacks.
She´s gone to the grocery and brought some snacks.
She´s been to the grocery and brought some snacks.
What happens to your body when you exercise?
Your voice gets louder
Your brain gets 20% larger
Your blood flow increases
Your blood flow increases
Which of these foods is the best source of calcium?
Apples
Yoghurt
Bread
Yoghurt
If a friend tells you they are struggling with anxiety or depression, what should you do?
Tell them they'll get over it
Tell an adult
Ignore them
Tell an adult!
It can sometimes feel like breaking a friend's trust, but telling an adult could save your friend's life. Some adults you can talk to are your parents, your teachers, your counselor, or your nurse.
Name six parts of the leg:
thigh, knee, calf, shin...
Choose the correct tense:
Jaroslav Hašek has written many books.
Jaroslav Hašek wrote many books.
Jaroslav Hašek wrote many books.
Whick movement is generally known as the healthiest?
cross-country skiing
swimming
brisk walking
brisk walking
Which of these foods has lots of fiber?
White rice
Pasta
Beans
Beans
In 2016, what percent of school-aged children were diagnosed with a mental health disorder?
5.25%
16.5%
23.9%
16.5% of school-aged children were diagnosed with a mental health disorder in 2016, according to the CDC.
Mental health issues are common, and should be talked about! If you or someone you know needs help, reach out to an adult!
What does "spleen" mean in Czech?
žaludek
slezina
dvanáctník
slezina
Translate to Czech:
You should set the alarm clock, otherwise you might not be there on time.
Měl by sis nastavit budík, jinak bys tam nemusel být včas.
How long can I watch TV or play on the computer each day?
up to 1,5 hour a day
Up to 2 hours
3 hours or more
No more than 2 hours per day!
Which of the following is considered to be a natural ionic drink?
coconut milk
coconut water
soy milk
coconut water
What is the most suicidal country in the world?
South Korea
Guayna
Sri Lanka
Poland
Ukraine
Guyana
causes: deep rural poverty, alcohol abuse, easy access to deadly pesticides
What does "enamel" mean?
sklovina
It is never too late to be what you might have been.
-- George Eliot
“Nikdy není pozdě být tím, kým jsi mohl být. “ - George Eliote
“Řiďte se svým upřímným přesvědčením a zůstaňte silní."