Ineffective
Studying
Studying
What is the word for doing more than one thing at a time.
Multitasking
How often should you take a break from studying?
At least once every hour
True or False: Does regular exercise improve long term memory and growth of brain cells?
True
You should arrive at a test...
Early
How long should a power nap last to increase productivity?
20-30 minutes
What is the device that should be hidden or silenced when you are studying?
Cell phone
Highlighting everything in one colour, rereading your notes or copying your notes is what kind of learning?
Passive learning
What stage of sleep helps with memory consolidation? (4 stages)
Stage 4: REM sleep
In multiple choice questions you should...
What are the four parts of a habit?
Cue, routine, reward, belief
True or False: Studying for long periods of time is effective?
False
If you don't understand a complicated concept you should...
Make a step by step outline or draw it out
Name two stress relief techniques.
Breathing, positive self talk, progressive muscle relaxation, self regulation, staying healthy
No
True and False: It takes 21 days to form a habit.
False, it takes anywhere from 18 to 254 days. On average it takes 66 days to form a habit
If you don't repeat and use information you'll...
Forget it
Give an example on how you can test yourself.
Play games, test friends, teach someone, think about it when you walk to class
True or False: Hitting the snooze button on your alarm in the morning will make you feel more rested?
False. It can cause sleep inertia and make you more tired!
If you are a fast test taker you should...
Recheck everything at least once
What is the two minute rule?
If it takes less than 2 minutes, do it now. Start something for 2 minutes and you're more likely to keep going once you started.
The forgetting curve says we lose _% of information after an hour of learning something new
50%
Name an online learning application.
Quizlet, Khan Academy, Socratic, Study Stack, Crash Course
To set achievable and effective goals, apply the __ criteria.
S.M.A.R.T. criteria
As you come into a test, your attitude should be...
Positive!
True or false: In order to create a positive routine, you should focus on changing one habit at a time
True!