Fundamentals of Exercise Science
This is the plane in which abduction is performed.
What is Frontal Plane?
In this group fitness class method, a standard template provides the overall direction of the class, while allowing manipulation of other variables by the instructor.
What is Pre-Designed Method?
In this model, individuals cyclically progress through stages of behavioral change. The stages of this model include: precontemplation, contemplation, preparation, action, and maintenance.
What is Transtheoretical Model?
This carbohydrate type includes disaccharides and monosaccharides.
What are Simple Carbohydrates?
This muscle tissue is more aerobic, slower to reach maximal contraction, and resistant to fatigue.
What is Type I (Slow Twitch) Muscle Tissue?
... is that interrelation of nervous, muscular, and skeletal systems to create movement.
What is the Kinetic Chain?
The words that make up the acronym: S.M.A.R.T. goals.
What is Specific, Measurable, Attainable, Realistic, Timely?
This learning method combines demonstration and verbal instruction. Then, participants perform the action in order to best learn it.
What is "Show, Tell, Do" Method?
This macronutrient contains over twice as much energy as the other macronutrients.
What are Fats?
This term refers to the process of dividing a training program into smaller, progressive stages.
What is Periodization?
This Cardio Training Zone ranges between 76-85% of maximum heart rate.
What is Zone Two?
This part of a group fitness class builds movement sequences logically, gradually, and progressively - while using all 3 planes of motion.
What is Body of Workout?
This term is a benefit of music while exercising. It shows how moving to music improves movement efficiency.
What is Synchronization?
This term is required for fluid balance and important to replace during prolonged physical activity.
What are Electrolytes?
The pectoralis major is a ... in a chest press.
What is Agonist?
This term refers to the type of joint composing the elbow.
What is Hinge Joint?
This participant arrangement style allows the instructor to teach from the front of the room while viewing each participant.
What is Staggered Participant Arrangement?
This type of cueing creates an environment that emphasizes self-improvement, not competing against others.
What is Autonomy-Supportive Cueing?
To prevent this issue, an instructor should pursue ample rest, diversify classes taught, manage personal intensity, coach instead of demonstrate, and get adequate nutrition.
What is Overtraining?
This condition is identified by confusion, rapid heart rate, rapid breathing, passing out, lack of sweating, and extreme thirst.
What is Dehydration?
For a participant recovering from this incident, one would provide the following modifications: ensure participant can balance, standing or seating is advised, and movement pattern is established before adding weight.
What is Stroke?
The group fitness format alternates higher intensity work periods with moderate-to-low intensity recovery.
What is HIIT and Interval Group Fitness Format?
The recommended BPM range for Resistance Training.
What is 125-135 BPM?
This term protects the insured from ordinary negligence.
What is General Liability?
This term refers to the concept of instructing a class at the foundational level and moving up to an advanced level. This concept can impact base of support, as well as upper and lower body exercises.
What is the Proprioceptive Progression Continuum?