Zones
Regulation Strategies
Manners
Random
100

Your classmate is bothering you today and will not leave you alone

Red, Yellow

100

This strategy involves blowing air through your nose and mouth. 

Deep breathing

100

A friend asks you to borrow a pencil

Yes, when I am finished; Of, course; I am sorry I do not have any other pencils

100

How many senses do we have?

5
200

You have a headache today and have to do a lot of work in class today

 blue

200

This activity requires putting headphones on

music

200

Someone tells you that they like your shirt today

Thank you

200

What color is a giraffe's tongue?

purple

300

You and a friend are playing video games today after school

green

300

This strategy includes things like jumping jacks, arm stretches, and planks

exercise

300

Someone bumps into you on accident and this ruins your worksheet. They apologize. 

Accept their apology

300

What is the third planet form the sun

Earth

400

You have to make a speech in front of the class for an assignment and are nervous

Yellow

400

What activity can you ask your teacher to do when you need a break

sensory walk/leave classroom

400

You want extra paper to draw on. 

Politely ask teacher for more

400

Who is the first president of the US

George washington

500

You need a break but your teacher will not let you leave the classroom unless you ask. 

red, blue

500

WHat is your favorite strategy to use

Your choice!

500

You need a break during class

Ask the teacher for a break to leave classroom

500

Which organ pumps blood through our body

heart