Game ON!
What is an example of protein foods?
Meat - Dairy
Which doesn't belong?
Milk, Rice, String Cheese, Yogurt
Rice
Which doesn't belong?
Fish, Black Beans, deli meat, veggie burger
Veggie Burger
Not a complete protein.
Which food doesn't belong?
Egg, Tofu, Corn, Sunflower Seeds?
Corn
Protein Group
Which doesn't belong?
Low-Fat Frozen Yogurt, Cheddar Cheese, Hummus
Hummus
What is the Calorie Count of the average American?
2000
Which fat is the unhealthy fat?
Saturated and Trans Fat
What is an example of an unhealthy fat?
Butter, margarin, shortening, vegetable oil, beef or pork fat
If you eat a lot of bad fats, what could happen?
Clog your arteries.
Where do minerals come from?
the ground
What is an incomplete protein?
How many calories are in 1g of protein
4
How much much of our bodies is made up of water?
60%
How many cases of E. coli are found in the US each year?
73,000
What is a complete protein?
Has all 9 amino acids.
What food borne illness is bad for pregnant women and new born babies? And can be found in Deli Meats and Soft Cheese?
Listeria monocytogenes
What is Clostridium botulinum.
can prevent breathing muscles from working. Reason we do not give Honey to children under 1
What is the Source of Salmonella?
raw and undercooked eggs, undercooked poultry and meat, fresh fruits and vegetables, and unpasteurized dairy products.
What is the source of E. Coli?
beef, especially undercooked or raw hamburger; produce; raw milk; and unpasteurized juices and ciders.
What is the leading viral cause of diarrhea in the United States.
Norovirus
Can you name the 5 food groups recomened for each meal?
Protein, Fruits, Veggies, Grains, Dairy
What is the nutrients of Germ?
Antioxidants, Vit. B & E, and Healthy Fats
What are the three components that make up a Whole Grain?
Bran, Endosperm, Germ
What preserving agents is put in canned goods that make it high in Sodium?
If you do not consume enough Fat and Carbohydrates, where will your body get it's protein from to give you the energy you need?
Your Muscles