Emotion Identification
Synonyms of this emotion are adoration, caring, kindness, passion, and tenderness
What is Love?
This is an example of biology making emotion regulation harder.
What is Illness, Chronic Illness, Genetic Makeup, or Chemical Imbalance?
This skill allows us to see the big picture, check our interpretations, and see if events match our emotions.
What is Check the Facts?
This is what the C in ABC PLEASE stands for.
What is Cope Ahead?
The Golden Girls love this dessert.
What is Cheesecake?
Synonyms of this emotion are joy, bliss, zest, delight, and enthusiasm
What is Happiness?
This barrier is external and surrounds us, which may reinforce behaviors when emotional.
What is the Environment?
This skill allows us to choose the behavior we act on and act in an opposite way.
What is Opposite Action?
This is what the PL in ABC PLEASE stands for.
What is Physical Illness?
This is the restaurant SpongeBob works at.
What is the Krusty Krab?
This emotion can be prompted by someone having something you want but cannot have
What is Envy?
Mood can control behavior if this state of mind is not present.
What is Wise Mind?
This is an example of acting opposite to action urge: "Withdraw/Avoid"
What is Get Active or Approach?
This part of the ABC PLEASE skill is building positives experiences.
What is A - Accumulating Positive Emotions?
The song "Under the Sea" is from this Disney movie.
What is The Little Mermaid?
This emotion can be interpreted as believing others will judge you
What is Shame?
Challenge this myth:
Painful emotions are not important and should be ignored.
Example:
All emotions are important and work to keep us safe.
This is defined as "an observable thing that can be proven or measured."
What is a Fact?
This part of the ABC PLEASE skill is doing something every day to build a sense of accomplishment.
What is B - Build Mastery?
Tony the Tiger is the mascot for this cereal.
What is Frosted Flakes?
This emotion can lead to trying to make amends or fix the damage
What is Guilt?
Challenge this myth:
There is a right way to feel in every situation.
Example:
There is no right or wrong when feeling emotions.
This skill allows us to brainstorm solutions without judgment.
What is Problem Solving?
This amount of nightly sleep is recommended for adults.
What is 7-9 hours?
This is the number of muscles in a cat's year.
What is 32?