Cold and Flu
Describe two symptoms of the flu.
Cough, sneeze, anything resp.
This is the medical name for the condition when your blood pressure is too low.
When does anxiety become a problem?
When it interferes with your daily life.
What is the other name for sugar / glucose?
Carbohydrates
What is the most purchased grocery item in Canada?
Kraft Dinner
Are antibiotics prescribed for the cold and flu?
NO
What is the ideal blood pressure?
120/80 - Remember that your blood pressure can change with activity. Speak to your doctor about your target blood pressure.
Name three coping mechanisms to manage your depression.
If a person is light headed weak and shaking and you don't know if their sugar is high or low, what do you give them?
Sugar (or sugary foods)
What was Elvis Presley's first number one hit in the USA?
Stuck on You
True or False? Does the flu shot give you the flu?
False: the flu shot does not give you the flu. It generates an immune response in your body to help fight future infections.
When someone is having a stroke, what does BE FAST stand for?
Balance, Eye sight changes, Face, Arms, Speech, Time to call an ambulance.
This is the worst thing you can do for your mental health.
Isolation.
Which one is an example of complex carbs / sugars?
a. White breadb. Strawberry Jam
c. Broccoli
d. Steak
Broccoli
What is one musician we shared on international women's day during music hour?
Taylor Swift, Miley Cyrus
How is COVID-19 spread?
Contact droplet plus: coughing, sneezing, spitting, anything that spreads respiratory droplets.
Increase this in your diet to decrease your LDL cholesterol.
Fiber
Dizziness, sweating, rapid heart rate, trembling.
This in the part of the body where insulin is produced.
Pancreas
Who was the first women to make a solo flight across the Atlantic Ocean?
Amelia Erhart
What colour snot would require you to follow up with your family doctor?
These blood vessels bring blood back to the heart.
Veins
Name some ways to ground yourself when you are feeling anxious. (5 steps)
Use your five senses.
False
What are only two national flags that do not have red, white, or blue?
Sri Lanka & Jamaica