Walking
Walking is considered a____________ impact exercise?
Generally: movement of the body caused by skeletal muscle contractions, in public health: types of movements that have health benefits.
What is physical activity?
Physical activity has many ______ benefits, such as being part of a team.
What is Social?
True or False.... You only need to drink water when you feel thirsty
What is FALSE?
Some say this is really a fruit. Most of us think of this red delight as a veggie.
What is tomato?
To burn off a plain M&M candy, you would need to walk ....how long?
A) 1 lap around a track (1/4 mile)
B) the length of a football field
C) 1 minute
What is B) the length of a football field?
Types of activities that are part of your day to day routine
What is LIFESTYLE activity?
Name 2 of the mental benefits of exercise.
What is Improved focus, mood, memory, productivity, and sleep?
The human body is made up of this percentage of water...
What is 75%?
Name one nutrient provide by the Milk group
What is Calcium, potassium, vitamin D, Protein?
After eating, walking can help with______________.
What is Digestion?
Knowing your personal _______ is important in injury prevention.
what are limits/boundaries ?
Name 2 of the physical benefits of exercise OTHER than weight loss.
What are decreased risks of heart disease, diabetes, osteoporosis?
While every body is different, this is the general recommended amount of water an adult should drink daily?
What is 8 glasses (64 ounces)?
You can have this scrambled, fried or poached
What are Eggs ?
T/F
Walking/Exercise can help to keep you alert and improve learning?
What is TRUE?
Weightlifting, hill climbing, and interval training are examples of ______ exercise.
What is ANAEROBIC?
Name 2 of the emotional benefits of exercise.
What is improved confidence, self-esteem, sense of control and belonging?
You can live this long without water...
What is 1 week?
True or False? Meats and Dairy Products are the only source of protein in our foods.
False
Explanation: Beans, soy, whole grains, nuts, seeds, and other legumes are all non-animal sources of protein.
How many minutes a day (five days a week) should adults exercise according to the Physical Activity Guidelines for Americans.
What is 30 minutes a day?
Spinning, running, swimming, walking, dancing, and kickboxing are examples of _______ exercise.
what is AEROBIC?
Physical activity can reduce this type of cholesterol, the type of cholesterol that increases risk of cardiovascular disease.
What is low-density lipoprotein (LDL) cholesterol?
Name a warning sign of dehydration to look out for
What is Dark or reduced urination, fatigue, irritability, confusion, dizziness, headaches, dry mouth, muscle cramps in arms or legs?
White Potatoes are high in what vitamin?
What is Potassium?