Fill in the Blank
One is to many and a ____ __ ___ _____
thousand is never enough
3 types of triggers we discuss
Internal triggers, external triggers, sensory triggers
Naturally occurring chemicals in the brain that carry messages between special cells called neurons.
Neurotransmitters
This step requires us to take a deep look at our past actions
Step 4
The four-to-five-week period after use stops is called the _______ Period
Early Abstinence: Honeymoon
Trust the ________.
Process
What are the 4 D's of relapse prevention?
Delay, Distract, De-stress, De-catastrophize
______ Drugs make a person feel more alert, confident, and energetic.
Stimulant
This step reminds us that the easiest way of dealing with problems and mistakes is to deal with them immediately.
Steps 10
This 12 step group is for people who come from dysfunctional families. It is also the name of the 1st medical aspects packet.
Adult children of alcoholics and dysfunctional families.
____ ___ _______ I will have a program and i will try follow it to the best of my ability.
Just for Today
What are the Three characteristics of ANY addiction.
1. Compulsion to use
2. Loss of control
3. Continued use despite negative consequences
A condition that occurs when the body gets used to a drug so that more of the drug is needed to get the same effect
Tolorance
This step addresses four ideas: The insanity or craziness of addiction, the idea that you can be restored, the role of a power greater than yourself, and how restoration can take place.
Step 2
Name 3 categories of drug classifications we go over in Living In Balance group
1. Stimulant drugs
2. Depressant Drugs
3. Psychedelic and hallucinogenic drugs
_ _____ Statements are very simple ways of expressing even strong feelings without attacking the other person.
I Feel
What is the mental technique where you invision what will happen if you use.
"Play the tape through"
Substances that change a person's moods or feelings are called what?
Psychoactive Drugs/ Mind altering
This step requires us to take accountably for the harm we caused others and make amends
Step 9
What is the quality of being concerned with the human spirit or soul as opposed to material or physical things?
Spirituality
______ triggers are triggers that you cannot run from, things such as feelings, thoughts, and memories.
Internal
It takes what amount of time on average for your neurotransmitters to return to baseline.
3 months
_________ _________ Therapy helps people identify and change unhelpful thoughts and behaviors to reduce mental health symptoms.
Cognitive Behavioral
Step ______ Helps you stop living alone with the unpleasant or even painful knowledge of your past.
Step 5
______ ______ describes a situation in which the body becomes extremely sensitive to a drug.
Reverse Tolerance