Coping Skills
Name an effective coping skill
-Deep Breathing
-Stretching
-Think Cool Thoughts
-Releasing anger safely
Name two things you can do to take a break
-Read a book
-Go to your room
-Get a snack
-Play with a pet
-Listen to music
What is the name of the villian in The Lion King?
Scar
What female artist sang the hit song "Shake it Off"
Taylor Swift
Is it okay to break something to release anger?
No, you should use safe ways to release anger
What does it mean to compromise?
Everyone gets part of what they want, or something close to what they want, but not exactly what they want.
What are "cool" thoughts?
Cool thoughts are things you can say inside your own head to feel better. They don't tell you what to do, but they do help you calm down.
The song "We Don't Talk About Bruno" is from what Disney movie?
Encanto
What country is Justin Bieber from?
Canada
What are the two methods of releasing anger safely?
Active Methods and Slow-down Methods
You're playing a game of tag, and you're it. The person you tag argues that you only tagged their shirt, and that they're not it. Should you stop the game and solve the problem, or just move on and tag someone else?
Move on and tag someone else
Name two active methods of releasing anger safely.
-Ride a bike
-Do jumping jacks
-Hop on one foot
-Do pushups
-Go for a run
What is the name of Andy neighbor in Toy Story?
Sid
Which TV show did Miley Cyrus star in?
Hannah Montana
What is a "cool" thought?
It is a way to put out angry thoughts by changing them to calm thoughts
What does being "flexible" mean?
Being able to accept something a bit different from what you originally wanted.
Someone told on you for passing notes in class. You feel angry towards the person because you got in trouble. What should you do to handle your anger?
-Avoid paybacks (revenge)
-Tell yourself what has happened in the classroom is over, and if being around the person is too hard for now, spend time with other people or do something else
What are the names of the seven dwarfs in Snow White?
-Doc
-Grumpy
-Sleepy
-Happy
-Sneezy
-Bashful
-Dopey
What instrument is commonly associated with Scotland?
Bagpipes
What is the difference between the "upstairs" brain and "downstairs" brain?
Upstairs brain the logical part of our brain, and downstairs brain is the emotional part of our brain.
What does "moving on" mean when solving a problem? Give an example.
Moving on means deciding not to keep thinking about or working on the problem, even if it hasn't really been solved.
What are the four anger dousing methods?
-Take a break
-Think cool thoughts
-Release anger safely
-Work it out or just move on
What is the name of the island Moana and Maui are trying to reach?
Te Fiti
What is the name of the band known as the "Fab Four?"
The Beatles