Nutrition
This fruit is high in monounsaturated fats and is green.
What is an avocado?
Stop drinking 30 minutes prior to eating/ wait 60 minutes after eating to start drinking again
What is the 30/60 Rule?
developing more of this tissue fiber can increase your metabolism
What is muscle?
Flinstones, gummies, sugar added
What are some vitamins we don't recommend after bariatric surgery?
This is a type of support bariatric patients can access where you talk to a professional about stress, emotions and coping skills.
What is therapy/counseling?
This young person is the son of Bob Cratchit
Who is Tiny Tim?
At LEAST 60 grams for women and 75 for men
How many grams of protein should be eaten per day?
Poultry should be cooked to this internal temperature to prevent food poisoning.
What is 165 degrees. Use a meat thermometer!
This form of exercise/activity is best done to music, can happen almost anywhere you choose and is also sometimes accompanied by belting out a tune!
What is dancing? (burns 400-800 calories per hour)
A deficiency in this mineral can cause alteration in taste, smell and contribute to hair loss.
What is zinc.
This stage of life has a drastic impact on and helps develop how we see ourselves and how we cope with stress and our relationship with food.
What are childhood experiences/childhood trauma?
The Grinch is as cuddly as this (in the song)
What is a cactus?
A vice president once misspelled this high potassium and folate veggie.
What is a potato?
Proper hydration( 64 oz. at least), activity, enough daily fiber, and Miralax can help combat this complication
What are constipation cures?
This type of exercise increases your heart rate and some examples would be brisk walking, biking, swimming, tennis
What is cardio/aerobic?
1200-1500mg per day, citrate
How much calcium do we need after surgery and what form is best absorbed?
These mood medications should be monitored and often have to be adjusted after surgery
What are anti- depressants?
This is the number of candles lit on the Menorah during the first night of Hanukkah.
What is two? 2 candles are lit on the first night - the "shamash" (helper candle) and the first Hanukkah candle.
protein first, next non-starchy vegetables, lastly starch (grains/peas/corn/potato)
In what order should you eat foods off of your plate?
During which year post op are we able to stop following our basic bariatric rules?
What is NEVER?
This type of fitness is for those who like to workout in groups and with friends.... includes Zumba, Pound, and Bootcamps to name a few.
What are Group Fitness classes?
Excessive amounts of this can interfere with thyroid and cardiac blood test results
What is Biotin?
drug addictions, excessive gambling, Alcohol overuse/addiction, excessive exercise
What are some new or transfer addictions seen after bariatric surgery?
This is the name of the traditional Hanukkah dance in which dancers form a circle?
What is the "Hora."
Putting fork down between bites, using a timer, using toddler sized utensils are way to accomplish this
What are techniques to help in slowing down eating meals?
During this procedure about 80% of the stomach is removed, leaving a tube-shaped stomach about the size and shape of a banana.
What is the sleeve gastrectomy?
This type of movement should be done before and after exercise; prevents injury and increases flexibility.
What is stretching?
This deficiency involves: nerve and muscle weakness and abnormalities which if left untreated can become permanent, also causes sleep disturbance and poor memory.
What are symptoms of Thiamine ( B1) deficiency?
The feeling that one has made a mistake soon after bariatric surgery is called?
What is buyers' remorse?
This sad little Christmas tree is better than none
What is a Charlie Brown Christmas tree?
4 calories, 4 calories, 9 calories
What is the number of calories in one gram of carbohydrate, protein and fat?
This happens the 3rd Monday of each month at 6pm.
What is Support Group?
These two exercise positions essentially work every muscle in the body.
What are planks and deadlifts? world record for longest plank- 2 hrs 21 min.
This vitamin helps enhance the absorption of iron
What is vitamin C?
Eating with full attention, savoring, chewing and attending to signals of satiety
What is mindful eating?
This US state grows the most Christmas trees
What is Oregon?