Athletes Diet
What does fat help with?
It's the biggest contributor for energy to the body.
What kind of snacks do athletes eat?
Fruits, vegetables, whole grains, lean protein sources, dairy
What is an athlete?
An athlete is a person who trains for and competes in sports or exercises that involve physical strength, speed, or endurance
What do carbs help with?
Carbs are an important fuel source.
What kind of breakfast do athletes eat?
Eggs, toast with avocado or nut butter, and fruit
How much sleep should athletes get?
Elite athletes are encouraged to get at least nine hours of sleep nightly.
What does protein help with?
Repairs muscles and gives energy to the body.
What kind of lunch do athletes eat?
Sandwiches on grain bread, lean meat, salad, avocado
Why do athletes do recovery?
Recovery for athletes is vital for enhancing performance, preventing injuries, and maintaining well-being
What do vitamins help with?
Helps maintain the body and helps with athletic performance.
What kind of dinner do athletes eat?
Tuna in olive oil stirred through pasta + green beans
What are good exercises for athletes?
Power cleans, landmines, benchpress, squats
What do minerals help with?
Helps fill the body with sodium, potassium, iron and calcium.
What is and athletes pre-game meal?
The meal should be high in starch, which breaks down more easily than protein and fats. The starch should be in the form of complex carbohydrates (breads, cold cereal, pasta, fruits and vegetables).
Explain athletes for kids organization.
Athletes for Kids is a nonprofit organization founded in 2002. The organization works to enhance the lives of children with special needs by partnering them with a high school athlete to form an encouraging friendship.