Relationships
List all four communication styles.
Aggressive, Passive, Passive aggressive, Assertive
________ ________ is the skill used to acknowledge things that are outside of our control.
Radical Acceptance
True or False: Guilt focuses on the unhealthy behavior as opposed to the person.
True
Why are values important?
They guide our beliefs, attitudes, and behaviors and help us to establish our goals.
Choose someone in the room to say 8 nice things about themselves.
Nice job!
Things we put in place to protect ourselves and others in relationships are known as ____________.
Boundaries
When we connect an experience to a judgment, thought, or strong emotion, it is known as Fusion. What is the process by which we attempt to disconnect the emotion from the experience or thought?
Defusion
Name the three zones on the emotion ladder.
Safe zone
Warning zone
Crisis zone
What can we use to challenge negative self talk?
Positive affirmations
What animal is the national animal of Scotland?
a) Sheep
b) Cows
c) Unicorn
d) Dinosaur
c) Unicorn
GIVE and FAST are two acronyms focused on Maintaining Self Respect and Maintaining Relationships. Which one is does GIVE focus on?
Maintaining Relationships
What Emotional Regulation skill consists of moving against an urge by following a value instead?
Opposite to Emotion (or Opposite Action)
______ ______ is a skill that can be used when you know that you are going to be encountering a situation that is likely to produce stress.
Cope Ahead
Entire team (each person) tell us your top three core values.
Good job!
Entire team (each person) tell us two reasons why you are proud of yourself.
We are proud too!
FAST is an interpersonal effectiveness acronym including Fair to self, Stick to values, and Truthful. What does the A stand for?
Apologize Less
What do all four letters of TIPP stand for?
Temperature, intense exercise, paced breathing, progressive muscle relaxation
The series of stages used to describe how panic attacks start, end, and sometimes repeat is known as the ____________.
Panic Cycle
What does SMART stand for?
Specific
Measurable
Achievable
Realistic
Timely
Talk for 2 minutes about a topic of the group's choice.
Way to go!
Describe the function of the letter 'G' in BRAVING.
Generosity - believing the best in others even when they disappoint me
What is the main purpose or function of a distress tolerance skill?
To keep ourselves safe
What does ABC stand for?
Accumulate pleasurable experiences
Build Mastery
Connect with values
Entire team (each person) tell us one SMART goal you have and how that goal helps you work towards one of your values.
Nice job!
Nominate someone on your team to go and ask Randy to order a pizza.
Please order pineapple on the pizza :)