Sensory
Five most common senses
See, hear, taste, smell, touch
How often should you change your clothes
Everyday
Bread, cereal, and pasta group is a good source of...
Carbohydrates
An example of physical activity is...
walking, running, jogging, swimming, yoga, dancing, playing sports, etc...
Name a stress management skill.
deep breathing, stretching, meditation, yoga, walking, reading, coloring, etc...
Finish the title (Name of a movie): The _____ Sense
The Sixth Sense
Oral hygiene should be performed
2x a day
Name a source that helps guide our nutrition expectations
MyPlate
True or False: Exercise boosts energy.
True
Name a physical sign of stress.
fatigue, difficulty breathing, sleep problems, muscle aches, indigestion, etc...
Name one of three additional senses
Interoception, vestibular (balance), proprioception (body awareness)
True or False: Hand washing should occur only when hands are visibly soiled.
False
Name the five food groups
Protein, Dairy, Fruits, Vegetables, Carbohydrates
30-60 minutes
True or False: Creating a plan can help manage stress
True
How can you use sensory as coping tool
Music, calming scents, 54321, eat something sour, sweet, crunchy, or chewy, touch something warm or soft, etc...
Name three types of hygiene
Sleep hygiene, oral hygiene, toilet hygiene, hand hygiene, nail hygiene, facial hygiene, shower hygiene
True or False: It is okay to eliminate fats from our diet.
False. Healthy fats such as olives and olive oil, nuts and seeds, fish and fish oil, and avocado helps keep our immune system strong.
Benefit of physical activity includes...
Improve heart health, physically fit, prevent disease, decrease symptoms, build muscle strength, etc...
True or False: We only experience negative stress in our lives.
False
Vestibular system is located where...
The inner ear
_____ and ______ create structure and promote mental, physical and emotional health. (Hint: We talked about them previously in health and wellness groups)
Habits, routines
This helps us to make quick, informed food decisions to help choose a healthy option
Nutrition food labels
The best time of day to work out...
Whenever you can fit it in!
Name 3 positive stressors
having a child, getting married, planning a party, moving, taking a vacation, holiday seasons, starting a new job, etc...