Self-Care
Two words for anything you do to take care of yourself so you can stay physically, mentally and emotionally well.
What is self-care?
Changes in appetite, inability to concentrate, and moodiness are all signs of what?
What is stress?
Making this every morning is just one of several healthy sleep habits you can try to sleep better at night.
What is your bed?
A routine of behavior that is repeated regularly and tends to occur subconsciously.
What is a habit?
One word for the quality of being thankful.
What is gratitude?
The act of practicing healthy habits on a daily basis to better physical and mental health outcomes.
What is Wellness?
This one-word technique aims to reduce stress by focusing on breathing.
What is meditation?
Numerous studies have found that engaging in this activity for 15-30 minutes per day has short and long-term benefits for your brain health.
What is reading?
Two words for measuring your health, careful examination and judgement of your own patters and health.
What is self-assessment?
According to a 2019 study, spending just 20-30 minutes here can cause a drop in cortisol levels.
What is nature?
The amount of sleep an adult should get per night.
What is 7-9 hours?
Create positivity for yourself by using these short, positive statements so that you can repeat them regularly.
What are positive affirmations?
How many hours before bedtime should you refrain from eating in order to get a good night's sleep?
What is 2 hours?
A popular activity that targets both physical and mental wellbeing by combining poses, movements, deep breathing, and medication in one activity.
What is yoga or tai chi?
Setting aside a minimum of these many minutes a day to do something you find fun or relaxing will release chemical messengers in your body that are good for your physical and mental health.
What are 15 minutes?
This percentage of your daily water intake comes from food.
What is 20%?