easy
what is mental distress also know as ?
mental illness
what is the leading cause of depression in the US
isolation, loneliness , toxic environment
what is 1 way to start the conversation on mental well-being?
Ask how you can help, Be open-minded, Show trust and respect
are you able to feel and express different emotions ?
yes , and you are also able to talk about them
what is the earth ?
a planet
can stress affect mental health
yes
what is the Difference between Panic attack and Panic disorder
recurring and unexpected panic attacks
what are 2 ways to destress?
Spending time with friends and family
draw/art
Sports
Self-care
does someone with good mental health experience anger
Emotionally healthy people still feel stress, anger, and sadness.
what color is the sky ?
blue
what is the most common mental illness
Depression
what are 3 signs of a panic attack
shaking, disorientation, nausea, rapid, irregular heartbeats, sweating, and dizziness.
what are the 3 signs of bipolar disorder?
feeling hopeless, loss of interest in activities, and lacking energy.
how often should you take a mental health break
You should take 1 mental health day per month
who is the tallest person alive
Sultan Kösen
can anyone have mental health issues?
yes, anyone of any age, race, or gender can experience mental health issues
can stress affect your pychical health?
yes it can
what are 3 signs of PTSD
Changes in mood, A life-threatening event, Trouble sleeping.
can setting boundaries help with stress
setting boundaries will reduce our stress levels
what was doja cats #1 hit?
say so
should you appreciate yourself
yes
what 2 leading signs of mental illness
is there a permanent cure for depression
what are 3 good coping skills?
Take deep breaths, stretch, or meditate.
how old was Queen Elizabeth when she died
96 years