Anxiety
Name celebrities with anxiety disorders
Adele, Kristen Bell, Michael Phelps, Prince Harry, Lena Dunham, Ryan Reynolds, Jonah Hill
The cognitive triangle
Thoughts - Emotions - Behaviors
What is mindfulness?
Staying present, noticing your feelings, being aware, acceptance
Name three of your coping skills
Exercise, music, watch a show, meditation, journaling, drawing, breathing, reading
What can you catch but not throw?
A cold, the flu
Name two different types of anxiety disorders
Generalized anxiety disorder, social anxiety disorder, specific phobia's, separation anxiety
Symptoms of a depressive episode
low mood, loss of interest, sleep difficulties, worthlessness, decreased concentration, weight change, ideation
Three states of mind
What are positive affirmations? Give an example of one for yourself.
Positive phrases or statements that we repeat to ourselves. Generally they are used to manifest goals, dreams, or experiences we desire
Number of stars in our solar system
One... the Sun!
What is the difference between an anxiety disorder and stress?
In an anxiety disorder, the symptoms are more extreme, disrupt daily life, and do not go away once the stress is over.
Three cognitive distortions
Catastrophizing, magical thinking, 'should' statements, disqualifying the positive, emotional reasoning, all-or-nothing thinking, magnification/minimization, overgeneralization, jumping to conclusions, etc.
Mindfulness activities
54321 (five senses), body scan, meditation, walking
True or False: All stress is out of your control
False
If you have it, you don't share it. If you share it, you don't have it. What is it?
A secret
Anxiety is our body's response to ___ and ___
Stress and danger
Three negative ways to cope with depression
Drugs, self-harm, pushing others away, isolating
True or False: DBT can be an effective treatment for reducing suicidal behavior and self-injury
True
Something that elicits a reaction or brings on symptoms
Trigger
Number of bones that sharks have
Zero
Where in the brain does an anxiety reaction begin?
Amygdala
Number of youth experiencing severe major depression in 2023
2.7 million (11.5% of youth)
List the ACCEPT or DEAR MAN skills
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, Negotiate
How much exercise a day is recommended?
30 minutes
Name three days consecutively where none of the seven days of the week appear
Yesterday today and tomorrow