It's all about ME!
This is ALL my fault.
What is personalization
leads you to believe that you’re responsible for events that, in reality, are completely or partially out of your control.
Personalization
I know that my therapist is judging me
Jumping to Conclusion or Mind Reading
Mental Filter
Focusing solely on the negative and ignoring all the positive
"Nobody loves me," is an example of
Overgeneralizing
When you are certain you are right and your opinion is the truth.
Owning the Truth
Fallacy of Fairness
Assuming everything has to be fair and equal.
I should not still be struggling with substances still. I am 56 years-old, I should be done with this already... is an example of
Should statement
We are all born cucumbers and somewhere along they way we get
Pickled (pickles)
"If this does not go my way..." is what
Demanding Distortion
If everyone would just listen to me then it would all be okay.
Control Fallacy
Being convinced of something with little to no evidence to support it
Jumping to Conclusions
Emotional Reasoning
the condition of being so strongly influenced by your emotions that you assume that they indicate objective truth.
I got the promotion, but I had to wait longer than I should have
Discounting the positive
What does the B in CBT stand for
Behavior
The steps before the steps
H.O.W. (Honesty, Openminded, Willingness)
"If people would just do what I said to do," is an example of
Fallacy of control
When is national recovery month?
September
"Since I missed a meeting today I may as well use..." is an example of
All or Nothing
Thinking everything that happens to you is either all your fault or not at all your fault
Control Fallacy
Unhelpful thoughts are from which modality?
Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT) calls unhelpful thoughts
Cognitive Distortions
Polarized Thinking is also called
Black and White Thinking
What is an anecdote to getting out of self?
Saying, "It is not all about me"
Fallacy of Heaven's Reward
Because I did the right think, good things should come my way.