Macronutrients 1
What kind of food may contain trans fats?
fast food, bakery, cake, french fries, chips, mayonnaise, cookies
How do muscles and bones grow?
sport+protein+sleep
what food leads to atherosclerosis?
trans fats like margarine
which vitamin is good for eyes?
Vitamin A
which Vitamin is also called "the sunshine vitamin"?Why?
Vitamin D, we can get it not only from food but also from a bit of sunlight.
What diseases may sugar cause?
Too much sugar may cause bad teeth, higher blood pressure, inflammation, weight gain, diabetes, and fatty liver
Which is healthier: orange juice or orange? Why?
Orange is healthier. Juice has significantly less fiber and about twice the calories and carbs.
what types of fiber are there?
soluble, insoluble
Asthma can be a symptom of ...
magnesium deficiency
This vitamin is important in times of viruses and colds.
Vitamin C
What is the difference of brown and white rice?
White rice is actually brown rice that is milled and polished, a process that removes the bran and germ layers.
what should I eat if I want to speed digestion?
insoluble fiber: green apple, corn, brococoli, guawa
What kinds of oil are safe for cooking?
Olive, animal fat, butter and ghee
Оливковое, животный жир, сливочное масло и масло гхи
what is unique about vitamin B?
there are 8 types of it: B1, B2, B3, B5, B6, B7, B9, B12
What are benefits of calcium?
helps bone and teeth formation, important for muscle movement,helps nerves function, maintains strength
what are examples of high protein foods?
meat, chicken, fish, beans, eggs
what are examples of complex carbs?
brown rice, beans, whole grains, vegetables
what should I eat if I want to slow digestion?
soluble fiber: banana, chia seeds, red apple, artichoke, pumpkin, whole grains
What food contains vitamin A?
orange and yellow vegetables, liver, fish, eggs, dairy products
what leads to goitre (зоб)?
deficiency of iodine
what lowers blood cholsterol?
soluble fiber: banana, chia seeds, red apple, artichoke, pumpkin, whole grains
All vegetable fats are ...
unsaturated
A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
What food is high in Iodine?
bananas, boiled eggs, tuna, dairy products, salt, etc
what helps to deliver oxygen to cells?
Fe, Iron