A
I got a low score on a test, therefore I am a bad student.
All or nothing thinking
Self Blame
Labeling
I always make a fool of myself, that must be why I never have friends.
Catastrophizing
All or nothing thinking
Nobody will ever love me because there is nothing to love.
All or nothing thinking
Catastrophizing
I can't believe I pronounced that word wrong, they will never talk to me again!
Catastrophizing
I haven't made a sale today at my job, I'm sure they will fire me!
Catastrophizing
Self Blame
All or nothing thinking
If my teacher didn't hate me so much then I would have done the assignment.
Blaming others
My parent didn't remind me to do the dishes, so I didn't do them. Now I can't get my allowance.
Blaming others
My sibling was being annoying so that's why I didn't get any homework done.
Blaming others
Yes I got an A on the test, but I missed two questions, so I'm not very smart.
Filtering
All or nothing thinking
Catastrophizing
People always compliment on my looks, but I have a big nose, so I'm not very attractive.
Filtering
All or nothing thinking
I made the football team, but I'm not very good.
Filtering
My friend is in a bad mood because of me.
Self Blame
My parents are getting divorced so I must not be a good daughter.
Self Blame
My sister didn't sweep the floor, so I couldn't take the garbage out.
Blaming others
My brother is doing bad in school because I don't help him enough.
Self Blame
He looked at me like I'm the worst person in the world, I'm going to move to another school!
Nobody ever laughs at my jokes, so my friends must not like me.
Catastrophizing
All or nothing thinking
Overgeneralization
I didn't finish all of my work so I had a terrible day.
All or nothing thinking
Catastrophizing
Nothing good ever happens to me.
All or nothing thinking
Catastrophizing
I should be able to do this work on my own.
"should" statement
My best friend stopped talking to me so no one will ever like me again.
Overgeneralization
Catastrophizing
All or nothing thinking
I don't feel like I can do it on my own so I won't even try.
All or nothing thinking
I should have gotten a better grade on that test.
"should" statements
The teacher told me "no" so she must hate me.
Jumping to conclusions
Catastrophizing
All or nothing thinking
My life is too hard. Things shouldn't be this difficult or frustrating.
"should" statements