Distress Tolerance
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Paired muscle relaxation
Every emotion has an _______
action urge
Can you practice mindfulness in a crowded room?
Yes
What are the purpose of interpersonal effectiveness skills (what are they teaching us?)
healthy communication
What does DBT stand for?
Dialectical Behavior Therapy
When we use radical acceptance we do not have to ____
approve/like
Emotions _____ behavior
motivate
What is an example of a mindfulness practice?
Leaves on a Stream
What is validation not?
Agreeing
What does BCA stand for?
Behavior Chain analysis
All the way
Why would you need to check the facts?
To see if your emotion fits the facts, or the intensity fits the facts
Emotion and urges are ____
Temporary
What template do we use to give accountabilities?
I statements
"When you___ I feel ___"
When completing a BCA should you be as vague as possible?
No, be as detailed as possible
What does the V in IMPROVE stand for?
Vacation
Why would you use opposite action if your emotion DOES fit the facts?
If acting on the urge would NOT be effective
When mindfully observing an emotion what do you NOT want to do
block/suppress or amplify it
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
What are the categories of DBT skills?
General skills, Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills and Interpersonal Effectiveness Skills
What does the P in ACCEPTS stand for?
Pushing away
What is the first step in check the facts?
Asking "What is the emotion?"
What are the states of Wise Mind?
Emotional, Rational, Wise
What does GIVE stand for?
Gentle, Interested, Validate, Easy Manner
What does dialectics remind us?
There is always more than one way of looking at something