Learning
What is the primary fuel source for the brain
Carbohydrates
Name food sources of calcium
Tofu, yogurt, almonds, cheese, broccoli, leafy greens, -oranges, milk, soy milk, calcium-fortified orange juice
What does fiber get broken down to by your gut microbiome?
Short chain fatty acids which helps boost your immune system!
Which is higher in vitamin C, an orange or kiwi?
Kiwi
What is one of the best sources of vitamin A?
Carrots
What minerals do our bones depend on to be healthy?
Calcium and vitamin D
Combining ___, ____, and ___ will keep you energized
Proteins, carbs, and fats
What macronutrients exists in all human cells?
Protein
What does sodium do for our body?
Essential for the functioning of our nerves and muscles
What was the first food eaten in space?
Applesauce
Name a source of vitamin D
Sunshine, mushrooms, cows milk, cheese, salmon, yogurt
How many hours after eating is your body at its peak metabolism?
2 hours
What are food sources of vitamin K?
Tomatoes, broccoli, chestnuts, cashew nuts, beef, lamb, mangoes, and grapes
Trick question, both!
Name one food/snack here that can count for two exchanges
Is fiber a carbohydrate, fat, or protein technically?
Carbohydrate
How many amino acids from protein are essential? (meaning our body does not make them and we need to eat them)
What other mineral besides calcium and vitamin D help aid in bone formation?
Phosphorus, found in chicken, turkey, dairy, and seafood
What are food sources of iron?
Beef, chicken, turkey, ham, salmon, tuna, beans, tofu
Where were french fries invented?
Belgium
What is a type of fat that is essential for the body?
Can you digest fiber?
No, but your gut microbiome can break it down!
What vitamin plays an important role for our vision?
Vitamin A
What are the benefits of vitamin C?
Keeps our gums and skin healthy, protects our cells, produces collagen, and helps repair cartilage
What is the name of the food that does not rhyme with any other word?
Orange