Nutrition
A type of protein
What is meat, eggs, peanut butter, fish, lentils
What is a type of emotion
Anger, sadness, surprise, joy, fear,
What is a type of bullying?
Hitting, calling some one mean names, doing mean things more than once.
What is a sign of depression?
Feeling sad, crying, feeling lonely, angry, not wanting to eat
Name a drug
Alcohol, weed, cocaine, meth, smoking, vaping,
What are five food groups you need to have a balanced meals
Protiens, Dairy, vegetables, fruits, and grains
What comes first emotion or feeling?
Emotion
What is the difference between joking, and teasing?
Joking is trying to make someone laugh and is not meant to be mean
What is the first thing you do if someone tells you they are suicidal?
Ask if they are planning on killing them self
What is a simulant?
Something that makes the brain and nervous system move faster and gives energy.
What can you do to take care of your hygiene? (you need 3)
Take showers, brush teeth, use deodorant, wash hands, change clothing daily.
When the amygdala is activated what turns off?
Frontal lobe
Who is more likely to be a bully and why?
Males, because they are discouraged to talk about their feelings.
What number should you text or call for suicide support?
988
What neurotransmitter is in charge of happiness and is released when you take drugs?
Dopamine
What are five self care ideas?
Read a book, take time to relax, sleep, hang out with animals, hang out with friends, write, or draw, listen to music, exercise, eat a comfort meal.
What does the amygdala control?
What is an example of Joking, teasing, and bullying?
Joking- telling someone a knock knock joke
Teasing- making a joke but it could quickly turn into something mean
Bullying- spreading rumors, hitting, writing something mean online
What are some ways you can be there for people who are depressed or suicidal?
Be there, listen stay connected, keep them safe, help them find support
What are the top three reasons that people take drugs?
self medication, loneliness, grieving, financial stress, grieving
What does a safe person do, and what do they not do?(two of each)
They do listen, help you when you need it, they support you. They do not make you feel bad about yourself, yell, make you feel scared, tell you to keep secrets, hit you.
What hormone is secreted when fight or flight is activated?
Adrenaline
What are the top five contributing factors of depression?
Screen time, lack of sleep, abuse at home, genetics, bullying.
What are three ways you can help others who are being bullied?
Stand by them, talk to a teacher or counselor, support the person being bullied, tell the person to ignore the bullying.
What are five consequences that could come with taking drugs?
Hurting yourself, hurting others, loss of jobs, health issues, jail time, STD's