8 Domains of wellness
Sofe, a baker who loves to make yummy goodies, makes 8 varieties of this favorite baked good often times eaten for events like Thanksgiving.
What are PIES.
Your imitation of SMART in a boston accent is...
Managing a goal by breaking it up (or down) into these can make it more likely you will achieve said goal.
What are steps.
True or False: A good ol' fashion pat on the back is a great way of celebrating any accomplishment toward your goal.
What is YES!!!! I mean true!
The opposite of a short-term goal (with respect to a timeline).
What is long-term goal.
Going to work would include tending to your wellness in one of these domains.
What is social, occupational, intellectual, financial.
True or False: This is a SMART goal: I will drink 2 more 16 ounce bottles of water every day on average.
What is False, it is not time bound.
The 'P' word - a barrier toward achieving a goal that college students are famous for when a big paper is due or test is coming up.
What is Procrastination.
When stuck in neutral in an area where one wants to improve, having a friend, partner, acquaintance, coworker, family member, peer support worker, therapist, or clergy person offering this could help.
What is advice or support.
Some examples of smalls steps if a big picture goal is to "get in shape."
What are get a gym membership, buy some athletic sneakers, go walking every day for twenty minutes etc.
What is communication (verbal and non verbal), interpersonal skills, listening, managing relationships, creating friendships, any others???
The 'A' in SMART.
What is Attainable.
These words usually end in -ing. They are actions and describe what are taught at the Center to help us in our Recovery. An example would be empathizing or listening.
What are skills.
If a goal seems unattainable because it is so big, thinking blank will make you less likely to be overwhelmed by the big picture.
What is small or smaller.
If I want to improve my communication skills, these are three areas I may see improvement in in my life.
What are relationships, making friends, working etc.
A parent or guardian might provide support in this domain of wellness.
What is all of them.
True or False: Realistic is a word for one of the letters in SMART.
What is false. 'R' is Relevant.
There are four categories of these, and they are People, Places, Things, and Activities. With another 's' word they are two founding principles of the Recovery Education Program.
What are supports.
A positive blank is a great method to keep upbeat in life despite adversity.
What is attitude.
Some areas of life where goal setting is important.
What are business or professional development, self-help, health, project management, athletic training...
Name the eight domains of wellness in under 30 seconds.
Create a SMART goal in the Physical Domain of Wellness in under 35 seconds. You will be granted a grand total of two tries!!!!
The class will determine with a majority vote if you are SMART.
If being more present with people and during class is a goal you might want one day, these are some steps you can take to achieve that goal.
What are practicing mindfulness, eating healthy, exercising, getting sleep, making friends, laughing, finding work or volunteer opportunities, and a whole slew of others, can you keep adding to the list....????
Negative blank are prevailing non-tangible nouns that can send even the best of us down a path of narrow focus, decreasing satisfaction, and curtail our ability to achieve wellness goals.
What are thoughts.
Solve this riddle...a blanklist, a memory aid sometimes used when writing down to-do's, the same word can be used for a book used in personal finance.
What is check.