Macronutrients
The primary function of carbohydrates in the body
What is to provide energy?
The vitamin is commonly known as the "sunshine vitamin"
What is Vitamin D.
Vitamin D is commonly known as the "sunshine vitamin" because our bodies can produce it when the skin is exposed to sunlight.
The servings of fruits and vegetables should you aim to consume each day
What is at least 5?
The purpose of the "Nutrition Facts" panel on food labels
What is to provide information about the nutritional content of a food product?
Rice
What is a carbohydrate
The three macronutrients
What are carbohydrates, proteins, and fats?
The mineral is essential for maintaining healthy bones and teeth
What is calcium?
The term "portion control" referred to in relation to healthy eating
What is the amount of food you eat to ensure you're not overeating?
The term "DV" stand for on a food label
Daily Value" on a food label, representing the recommended daily intake of a specific nutrient
Avocado
What is a fat?
The main function of proteins in the body
What is growth and repair of body tissues?
The vitamin is important for normal blood clotting
What is vitamin K?
True or false: Drinking plenty of water is essential for maintaining good health.
True
What does it mean if a food item is labeled as "organic"?
It was produced without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs)
Chicken Breast
What is a protein?
The calories are in 1 gram of fat
What is 9 calories?
The mineral is crucial for proper nerve function and muscle contraction
What is Magnesium?
The term "empty calories"
What is calories that come from foods or beverages that provide little to no nutritional value
The recommended daily sodium intake for most adults
2,300 milligrams (mg) or less.
Olive Oil
What is a fat?
Two good sources of dietary fiber
What is fruits, vegetables, whole grains, legumes, and nuts/seeds?
The primary function of vitamin C in the body
What is to support the immune system and act as an antioxidant?
Three key components of a balanced meal
What are protein, carbohydrates, and vegetables/fruit?
The three main types of fats found in food
Saturated fats, unsaturated fats (including monounsaturated and polyunsaturated fats), and trans fats
Yogurt
What is a protein?
Yogurt can be a source of carbohydrates and protein, but it is typically classified as a protein.