Mental Health Facts
Positive Mental Health
Self-care
Celebrities
Fun Facts
100
This is the most common mental illness in high school students and adults
Anxiety
100
Two things that can promote positive mental health
Exercise mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep
100
Most adults need this many hours of sleep a night
8 hours
100
This daytime talk show host voices n animated forgetful fish has opened up about her struggles with depression
Ellen
100
True or false: There are parts of africa in all four hemispheres
True
200
True or False: Children ae too young to develop a mental illness like depression or anxiety
False
200
true or false: medication is the only treatment that works for mental health problems
False
200
List 4 examples of self care people engage in
exercising, eating, music, meditation
200
This grammy winning rapper spoke up about his mental health and his diagnsis of bipolar disorder
Kanye
200
True or false avocadoes are a vegetable
False- they are considered a single seeded berry
300
Impulsively buying things on amazon and staying up for days is commonly associated with this
Mania
300
Name three things you can do to help a friend who thinks they may have a mental health problem
Listen, spend time, encourage, help make appts, if its serious tell someone
300
Expressing good things from your day is a coping strategy is known as
Gratitude
300
This olympian was diagnosed with adhd
Michael Phelps
300
True or false australia is as wide as the moon
False, it's wider!
The moon sits at 3,400 kilometers (2,113 miles) in diameter, while Australia’s diameter from east to west is almost 4,000 km (2,485 miles
400
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health? 5, 20, 60, 90
60%
400
Positive thinkers and those who are able to adapt to stress and changes of life have a strong level of
resilience
400
Having enough of this vitamin which we get from the sun helps you maintain bone strength fight disease and stay happy
Vitamin D
400
Which female singer came in like a wrecking ball to open up about her depression
Miley Cyrus
400
The statue of liberty was once a lighthouse
True!
About a month after the statue’s 1886 dedication, it became a working lighthouse for 16 years, with its torch visible from 24 miles away
500
Assistance from these and being compliant allow us to focus the mind to achieve a mentally clear and emotionally calm state
Medication
500
Describe the 5-4-3-2-1 coping strategy
A technique that asks you to find things you can see, smell, hear, touch and taste to calm down when feeling distressed
500
The practice of focusing the mind to achieve a mentally clear and emotionally calm state
Meditation
500
This olympian withdrew from the 2020 olympics and later returned which sparked debate over the athletes mental health
simone biles
500
which country has the most vending machines per capita
Jpan- manufacturers lend free of charge if you have the license fr it