Triggers
Coping Skills
Emotions
Behaviors
Miscellaneous Entertainment
100
When something triggers what can you do?
Walk away until I calm down
Talk about it with my therapist
100
What is grounding
A coping skill
100
How would you feel if a friend took something without asking?
Angry, Mad, sad, frustrated, or disrespected.
100
Who is in charge of your behaviors
You are!
100
Name the artist based on these lyrics
This is America
Don't catch you slippin' now
Don't catch you slippin' now
Look what I'm whippin' now
This is America (woo)
Childish Gambino
200
Some one said something racist to you. What should you NOT do?
Hit or punch
Curse the person out
Yell at them
Say something racist back
200
When is a good time to use "deep breathing"?
When you are becoming angry, mad, frustrated.
Anytime you feel triggered.
200
How do you feel when you don't get to choose something for yourself?
Forced, out of control, helpless, mad, nor sure
200
Name one behavior you want to change.
Points for naming one behavior!
200
Name this artist
Offset
300
A person is taking too long in the bathroom what can you do?
Ask nicely for them to come out.
Continue to wait patiently
Alert staff that you have been waiting for a very long time.
300
When is a good time to use grounding?
When angry, when I am mad or frustrated.
When I feel overwhelmed, or worried.
When I feel anxious
300
What is an emotion related to wanting what someone else has?
Jealous, envious,
300
Someone said something to you that made you angry. You yelled at them and threaten to attack them. What would have been a better way to deal with the issue.
Speak to a staff member about the incident.
Speak to the person calmly explaining I don't like being spoken to that way.
Walk away until I calm down.
Ignore it completely and keep doing what I am doing.
300
What artist wrote the song "Thotiana"
Blue Face
400
1#Some one keeps asking you the same question but you don't want to answer, what can you do?
2#What shouldn't you do?
1#Tell them you don't want to talk about it right now
Tell them the subject makes you uncomfortable and you'd rather talk about it later.
2#Get angry and throw things
Yell or curse
Become frustrated and call people names
400
Give the group an example of deep breathing.
If the rest of the group joins they get 100 extra points
If you were able to give an example you get the points!
400
What emotion would you feel if you were being picked on or bullied
Anger, Sadness, Fearful, frustrated, fed up, anxious, mistrust.
400
You see a person behaving badly by yelling at your favorite staff. You become annoyed and want the person to know they are wrong. What is the best way to handle the situation.
a.)Begin yelling and put yourself in the middle of the confrontation.
b.)Tell staff you think they are being to nice to the person and they should try yelling.
c.) Don't get involved and let staff deescalate the situation.
Answer is
c) Don't get involved and let staff deescalate the situation.
400
This person sang a song about Girls running the world, and being drunk in love. She has an album called Lemonade.
Who is she
Beyonce!
500
Name one thing that triggers you.
If you were able to share at least one trigger you get points for sharing.
500
Give the group of grounding.
If you were able to give an example you get the points!
500
Name one emotion that you felt today
Angry, Happy, worried, frustrated, Tired, Sad, Relaxed,
500
Name a behavior that would have negative consequences
Fighting
Hitting
kicking or pushing
AWOLing
Being verbally abusive (yelling cursing)
Breaking things (property destruction)
Throwing things
Being disrespectful to peers or staff
Not doing my chores
Not going to school
500
This artist had a baby by ASAP ROCKY and is having a 2nd baby later on this year.
Rhianna