Disorders/
The most common mental disorder in the world
What is Anxiety Disorders?
All stress is bad stress
What is False?
-Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
Why do hamburgers go to the gym?
To get better buns
How many hours of sleep do most people need at night?
what is 8 hours?
What does "coping skills" mean?
What are "strategies to help manage unpleasant emotions"?
Mental disorder that is most commonly associated with the genius-level IQ
What is Bipolar Disorder?
You need to know exactly what to say and how to say it before speaking to a counselor/ therapist.
WHAT IS FALSE?
This term describes the feeling when you are very happy and excited
What is Joy?
You should drink plenty of this
What is water?
what is your favorite coping skill?
ANYTHING
A disorder that involves food and is often not thought to be a mental health issue but is
What is an eating disorder?
Medication is the only treatment for mental health disorders.
EXTRA POINTS IF YOU CAN COME UP WITH ANOTHER FORM OF TREATMENT!
What is False?
- medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Name 3 things you'd do to help a friend who was struggling with their mental health
Open answer
The practice of focusing on the mind to achieve a mentally clear and calm state
What is Meditation?
A coping skill that involves a "diary"
What is journaling?
What mental health disorder is characterized by persistent difficulty in falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime fatigue and impairment in daily functioning?
What is insomnia?
Improving your physical health can help improve your mental health
What is true?
- Being productive can be a way of helping yourself out of tough feelings!
This is the term used to describe a deep, extended feeling of sadness
What is depression?
Name 3 components of a healthy relationship
What is____
Ex: communication, boundaries, respect, kindness, reciprocation etc.
Breathing in specific patterns for relaxation
What is deep breathing? OR What is box breathing?
Women are __ many times as likely than men to develop major depression
Children are too young to develop mental health illnesses like anxiety or depression
What is false?
What kind of coat can only be put on when it's wet?
A coat of paint
A helpful exercise that includes deep breathing and stretching that is not only helpful for your physical health but also for your mental health
What is Yoga?
Mistakes can be used as an opportunity for learning and growth